People often ask us How do I take this? Our Sally-Ann Creed Products, directions for use and what can they be taken with are all below.
We have put together a comprehensive list of “How do I take this”. The list has 35 Collagen, Vitamins, Minerals and Nutraceuticals, Pantry and Sugar Alternatives.
We have 170 products in our range and we will continue to update this list.
- Pure Hydrolysed Collagen
- Beauty Bullets
- Colla-Joint Plus for Man’s Best Friend
- Skinny Collagen Soup
- Super CollagenT2
- Berberine Complex
- Biotin Bio
- Chelated Magnesium Premium
- Clear Skin & Lips
- Ester C caplets
- Magnesium Citrate Powder
- MaxiProiotic 20
- Milk Thistle Premium
- MaxiMSM (powder and tablets)
- Olive Leaf
- Omega-3 Fish Oil
- Scorbi-Cee and Super-Cee powder
- Skinny Fibre
- Vitamin D3 Premium 5000iu
- Vitamin K2 Premium 100mcg
- Xylitol & Erythritol
- Keto Sweet Zero
1. Pure Hydrolysed Collagen
About: ‘There’s no magic bullet, although I do admit collagen does come close. You won’t live forever but you’ll have a better quality of life and look a lot better too (on the inside and out)’ – Sally-Ann Creed. https://sallyanncreed.co.za/product/collagen-pure-hydrolysed/
Direction for use: 1-2 scoops (14ml scoops are placed in the bag) can be added to your morning tea/coffee/glass of water at least an hour or more before breakfast. You can also take it between meals or last thing at night. Where possible avoid mixing it with other proteins however, if you absolutely cannot take it unless you have yogurt or something else, you will still derive benefit from it. Do not mix it with the Super CollagenT2 (chicken) type 2. If you are taking both, then take them at least 2 hours away from each other to ensure the best absorption possible. Always increase water intake with collagen.
Can take with: L-Glutamine powder in water
2. Beauty Bullets
About: Each capsule contains 575mg pure collagen. Now you can have the choice of either powder or capsules when getting your ‘collagen fix’ daily. We understand that for travelling, or if you are sensitive to taking powders you might want capsules, so now you can get pure hydrolysed collagen in capsule form. These BEAUTY BULLETS are literally ‘shots’ of Pure Hydrolysed Collagen. https://sallyanncreed.co.za/product/collagen-beauty-bullets/
Direction for use: Take 5-10 Collagen Beauty Bullet Capsules 1-2 x a day with hot or cold liquid (great for travellers).
Can take with: Same instructions as collagen
About:A unique blend of Pure Hydrolysed Collagen (NON-GMO, Grass-Fed and 100% Pure) from a clean bovine source. It is exactly the same excellent Pure Hydrolysed Collagen you will find under our label. In addition we have included Pure Hydrolysed Gelatine with a potent prebiotic powder to improve and promote the healthy colonic flora. The addition of hydrolysed gelatine brings the price down but the effects are the same. https://sallyanncreed.co.za/product/collagel/
Direction for use: Take 1 tablespoon in water or stir into your coffee – it dissolves instantly and has no taste.
4. Colla-Joint Plus
About: A powerful supplement which includes Collagen, MaxiMSM, gelatine, probiotic and prebiotic to improve bone and joint health, digestive health and promotes the health of skin, nails and hair. https://sallyanncreed.co.za/product/collagen-plus/
Direction for use: One scoop a day in warm or hot water. Add to food or with yoghurt.
Ingredients: Collagen, gelatine, probiotic for the health of the gut.
5. Super CollagenT2
About: Chicken Collagen Type 2 for Joint Support. https://sallyanncreed.co.za/product/chicken-collagen-type-2-for-joints/
Direction for use: 1-2 scoops (14ml scoops are the size of a tablespoon) can be added to your morning tea/coffee/glass of water at least an hour or more before breakfast. Where possible avoid mixing it with other proteins however, if you absolutely cannot take it unless you have yogurt or something else, you will still derive benefit from it. Do not mix it with the other Pure Hydrolysed Collagen (bovine, type 1 & 3). If you are taking both, then take them at least 2 hours away from each other.
Can take with: L-Glutamine powder in water
6. Skinny Collagen Soup
About: There are 3g of Pure Hydrolysed Collagen per scoop so this is a suitable meal replacement for at least one main meal a day if you are wishing to lose weight. In each scoop of Skinny Collagen Soup you will get a burst of flavour from dozens of organic herbs and spices. https://sallyanncreed.co.za/product/skinny-collagen-soup/
Direction for use: 1-2 spoons in hot water – which can be a meal replacement or used as a base for soups, gravies, stews or as a broth alternative to lose weight. Very nourishing and collagen-rich, it is excellent when you can’t stomach solid food for whatever reason – this way you are nourished and filled. Lovely in a broth or light soup. 1-2 scoops a day is fine.
Can take with: L-Glutamine powder
About: A cooked form of collagen– gelatin “gels” so you can make jelly and terrines. Great for baking/cooking, but collagen doesn’t gel. https://sallyanncreed.co.za/product/the-benefits-of-gelatine/
Direction for use: Mixed the required amount as per your recipe in hot water to dissolve complete then add the same amount of cold water and allow to cool for 5-10minutes.
Vitamins, Minerals and Nutraceuticals
8. Berberine Complex
About: On its own it is an amazing product for normalizing blood sugar levels, however with Sally-Ann Creed® Berberine Complex you have the added chromium for that “double whammy” – ideal for those who wish to lose weight whilst controlling blood sugar levels. https://sallyanncreed.co.za/product/berberinecomplex/
Direction for use: Adults – Take 1 capsule three times a day, after food. Do not exceed the recommended daily dose. For special precautions please read package insert or link below
9. Biotin Bio
About: Boosts health of hair and nails, helps manage blood sugar levels, assists blood sugar control, prevents hair loss, provides energy, eliminate skin inflammation & seborrheic dermatitis, helps prevent anaemia. https://sallyanncreed.co.za/product/biotin-bio/
Direction for use: Take 1 tablet daily.
10. Chelated Magnesium Premium
About: It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. https://sallyanncreed.co.za/product/chelated-magnesium-premium/
Direction for use: Take 2-3 a day. These capsules contain 100mg each of magnesium glycinate.
Can take with: Food, with other vitamins.
11. Clear Skin & Lips
About: A combination of powerful immune modulators, and are intricately involved in the repair and maintenance of skin and lips. https://sallyanncreed.co.za/product/clear-lips-skin/
Direction for use: You can take one to three a day – excellent for skin, herpes zoster and acne.
Can take with: Anything – best with food.
About: Coenzyme Q-10 is an essential component of the mitochondria and so is involved in energy production within body cells. Coenzyme Q-10 is a natural antioxidant which plays several highly useful roles in the body, including support for heart health and the production of energy in cells. CoQ-10 has also been identified as important for those using Statins as it can replace what they may deplete. https://sallyanncreed.co.za/product/coq-10-coenzyme-q10/
Direction for use: As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.
13. Ester-C Tablets
About: Our bodies cannot make vitamin C so it is an essential nutrient to take in daily. It is formulated with citrus bioflavonoids to help with absorption. https://sallyanncreed.co.za/product/ester-c/
Direction for use: 2 or more a day with food at any time of the day – we cannot make vitamin C in our bodies so it is an essential nutrient for us to survive. Can take with: Anything – best with food.
About: This is a powerful gut healer, energy provider and all-round “feel-good” nutrient. Used for the control of cravings, support the immune system, aid in muscle fatigue, improve blood sugar, and the able to repair a leaky gut. https://sallyanncreed.co.za/product/l-glutamine-powder
Direction for use: Take ½ to one teaspoon a day in water away from food. ½ an hour before breakfast, lunch and/or dinner (which means 1-3 times a day) take in ¼ glass of water (or more). Eat your meal ½ hour or more later. This is a powerful gut healer, energy provider and all-round “feel-good” nutrient. Can take with: You can take this with Collagen but not with Skinny Fibre.
15. Magnesium Citrate Powder
About: You might not know this, but almost everyone is short of magnesium, you included. And another interesting little health byte is that almost every known disease is associated with (not caused by – I said associated with) a magnesium deficiency. https://sallyanncreed.co.za/product/magnesium-citrate-powder
Direction for use: Take a teaspoon in ½ – 1 glass water at any time of the day with or without meals. You can add this to your bottle of water It is quite tart, so give it a good stir to dissolve it properly, it is sometimes very slightly lumpy.
Can take with: MaxiMSM powder, Pure Hydrolysed Collagen, MaxiFOS and Glutamine, Scorbi-Cee or Super Cee powder in water.. Can be taken with food, with other vitamins or on its own.
About: This is a soluble fibre and creates an excellent and healthy environment for the probiotics to implant, while improving overall colon ecology and digestive health. It helps the gut flora and can be an effective Candida treatment, gut ‘fixer’ and weight loss aid. https://sallyanncreed.co.za/product/maxifos-prebiotic-powder-100g/
Direction for use: Take 1-6 teaspoons any time of the day with anything. Can be mixed into food or beverage, hot or cold or taken on the tongue and eaten as a treat! It helps the gut flora and can be an effective Candida treatment, gut ‘fixer’ and weight loss aid.
Can take with: Absolutely anything you like. Quite delicious to sweeten things with but it is not sugar.
17. MaxiProbiotic 20
About: Combines both prebiotic and probiotic into one capsule: It is an extremely potent probiotic with 10 strains, delivering 20 billion CFUs per vegicap, with added FOS, a prebiotic to help to promote the implantation of the probiotic flora. Ideal for building a healthy microbiome. https://sallyanncreed.co.za/product/maxibiotic-20-vegicaps/
Direction for use: You can take one to three a day – excellent for building the microbiome.
Can take with: Best on an empty stomach last thing at night or first thing in the morning with water. Very good to take this with MaxiFOS as it is the ‘food’ for the healthy intestinal bacteria.
18. Milk Thistle Premium 500mg
About: Milk Thistle is one of the most powerful ways you can protect your liver. https://sallyanncreed.co.za/product/milk-thistle-premium/
Direction for use: 1-3 a day with a meal.
Can take with: Anything – best with food.
19. Maxi-MSM– Tablets and Powder
About: MSM is one of the most powerful and effective anti-inflammatory. https://sallyanncreed.co.za/product/maxi-msm/
Direction for use: You can take from 1-6 or more tablets a day at breakfast or spread this out at meals –. With the powder, a teaspoon in water is an easy way to take it. A nice way to take it is to put 1-2 teaspoons in a litre of water in a bottle and sip it all day.
Can take with: Glutamine, Collagen Scorbi-Cee or Super Cee powder in water.
20. Olive Leaf
About: Powerful immune support, reduces inflammation, reduces risk of atherosclerosis, supports weight loss, antioxidative properties. https://sallyanncreed.co.za/product/olive-leaf-active/
Direction for use: Take 1-2 tablets per day after a meal
21. Omega-3 Fish Oil
About: Ultra-refined and extra-pure, this fish oil is free from mercury, PCBs, DDT and dioxins. We cannot make this in the body, so we all need it daily. https://sallyanncreed.co.za/product/the-omega-3-solution-fish-oil-softgels/
Direction for use: 3 a day is a good dose.. Keep in the fridge, they then go hard and are easy to swallow and won’t repeat (they shouldn’t anyway, but for sensitive tummies). Can take with: Take with water and with food, any time of the day. This can be taken with other supplements.
22. Quercetin with Vitamin C
About: Powerful Antioxidant and Immune Booster. https://sallyanncreed.co.za/product/quercetin-with-vitamin-c/
Direction for use: Take 2 capsules a day, after food with a full glass of water. Do not exceed the recommended daily dose.
23. Scorbi-Cee and/or Super-Cee
About: Super Cee has a base of ascorbic acid, but it is buffered or chelated meaning it is joined to a sodium (mineral) molecule, making it much easier on the gut and ideal for those with gut issues. Scorbi-Cee is ascorbic acid, or plain vitamin C. This is a very effective powder that you can add to water or drinks to get your quota of vitamin C in per day.
Direction for use:
Scorbi-Cee: Adult: Take a 1/4 tsp in water 2 to 3 times a day, with food. Children: Take 1 pinch daily in water, with food.
Super Cee (Sodium Ascorbate): Take 1/2 tsp in water 1 to 2 times a day.
Can take with:Anything except Skinny Fibre. You can mix either of these with MaxiMSM powder and/or Magnesium Citrate powder, and with MaxiFOS.
24. Skinny Fibre – Powder
About: Literally one of the fastest moving products we have ever seen. It does what it says it does. Incredible dietary fibre to promote weight loss and a healthy gut. https://sallyanncreed.co.za/product/skinny-fibre/
Direction for use: ¼ to ½ teaspoon of Skinny Fibre onto your tongue, and immediately chase with a full glass of water. Take this late morning or mid-afternoon when you feel hungry OR take it before meals or between meals. Do NOT stir it INTO water or it immediately congeals as it is supposed to. Make sure you increase water intake when taking this fibre by 1-2 glasses a day.
Can take with: It is best taken on its own. Not with food and 2 hours after medication.
25. Vitamin D3 Premium 5000IU
About: D3 is only found in animal products, not in the plant kingdom, and taking a daily supplement is an excellent way to ensure you are not deficient. https://sallyanncreed.co.za/product/vitamin-d3-premium/
Direction for use: One a day for adults in the morning or at night with a meal. Please have a blood test around 6-9 months after taking this to make sure you are getting your levels up. Can take with: Anything – best with food and something with fat content.
26. Vitamin K2 Premium 100mcg
About: Getting enough of, or being deficient in Vitamin K2 can be a serious situation, to the point of developing heart disease or having a stroke. It may not manifest with any symptoms either which can be difficult. But the benefits of taking a supplement are nothing short of incredible. https://sallyanncreed.co.za/product/vitamin-k2-premium/
Direction for use: One a day with food. This is an amazing nutrient, you can’t overdose and everyone should be on it unless your doctor has a reason for you not taking it. Remember Vitamin K1 is the ‘clotting’ Vitamin, K2 is very different – it is responsible for the distribution of calcium.
Can take with:Anything – best with food and something with fat content
27. Zinc Picolinate
About: Zinc is a nutrient known to benefit the immune system, and deficiency of zinc impairs the capacity of many different immune cells to carry out their functions. It is also a powerful antioxidant. https://sallyanncreed.co.za/product/sally-ann-creed-zinc-picolinate/
Direction for use: Take 1 tablet daily after a meal
Can take with: Pure Hydrolysed collagen – or any protein source to increase absorption
Pantry and Sugar Alternatives
About: BioSweet is a prebiotic with monk fruit added to make it utterly delicious, calorie and carb free and enable you to enjoy sweetened foods and beverages. https://sallyanncreed.co.za/product/bio-sweet-prebiotic-sweetener-2/
Direction for use: As much or little as you wish to sweeten beverages or foods. Very safe, natural and without any calories.
Can take with: Anything
29. Xylitol or Erythritol
Direction for use: these are both sweeteners with very similar taste profiles to sugar. With Xylitol you can use 1 spoon to equal the sweetness of a spoon of sugar. With Erythritol however, you’ll need a little more than a teaspoon to equal the sweetness of the same amount of sugar. They are both very successfully used in tea, coffee, food and baking, they’re heat-stable and very versatile. https://sallyanncreed.co.za/product/erythritol/
30. Keto Sweet Zero
Direction for use: As with the above sweeteners this is heat stable, delicious and is the same sweetness as sugar. It has erythritol and the wonderful organic monk fruit with it – no calories, no carbs whatsoever, and very successful in tea, coffee, cooking and baking. It is the closest taste to sugar of all the natural keto sweeteners. Take in place of sugar one-for-one – tastes like sugar. https://sallyanncreed.co.za/product/keto-sweet-another-south-african-first-by-sally-ann-creed/
All these products can be found – together with many others not listed here.
I hope this has cleared up any “How do I take this?” questions.
For further instructions on How do I take this, please read the package insert which accompanies the product.