Heart Health

Can Vitamin D save your Life?

29 May 2023

Yes, we believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth. The brain, immune system, hormones, cancer prevention...

Benefits of low-impact exercise

20 March 2023

Many low-impact exercises offer the benefits of high-intensity workouts but are far easier on the body and generally don’t require special equipment beyond a good pair of shoes and comfortable workout...

Collagen alternatives for vegans

13 April 2022

As we age, our natural collagen production slows down and decreases. Collagen is an animal-derived product, making it difficult for those following a plant-based lifestyle to choose the right supplements that...

Speed up your healing – dump gluten

1 March 2022

Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune...

Cornonary artery calcification

4 May 2021

I have been asked to repeat this post – hope it’s helpful. It’s been said that magnesium plays a part in over 600 metabolic processes in the human body and involves...

How to Lower Hypertension

28 January 2021

How many people do you know suffering with this – it’s like an epidemic these days. A healthy blood pressure (BP) level should be around 120-130 over 80. Hypertension is a...

Anatomy of a laugh

26 January 2021

ANATOMY OF A LAUGH When we laugh, we engage our entire body in the act. At least 15 different muscles in the face are called into action, along with our respiratory...

Better than botox

13 January 2021

Collagen declines with age, and for this reason research into collagen has exploded in the past few years. I decided a some years ago to womble around and look at what’s...

Health Benefits of paprika

13 January 2021

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices. Why? Because I don’t trust those I buy off the shelf! Simple. ...

Berberine Complex for so much more than weight loss

13 January 2021

Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties. Other than for weight loss, it’s a powerful: Anti-viral Anti-inflammatory...

Rather unusual signs of vitamin D deficiency

28 December 2020

There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about. Would you ever imagine any of...

Consuming Sugar Unwittingly

23 December 2020

Are you eating loads of sugar without knowing it? If you are not buying everything fresh and cooking from scratch, it’s likely. Look at a few ways you might be sugar-coating...

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