Heart Health

Pea protein for vegans

Collagen alternatives for vegans

As we age, our natural collagen production slows down and decreases. Collagen is an animal-derived product, making it difficult for those following a plant-based lifestyle to choose the right supplements that...
Collagen speeds up healing process

Speed up your healing – dump gluten

Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune...
Cornonary artery calcification

Cornonary artery calcification

I have been asked to repeat this post – hope it’s helpful. It’s been said that magnesium plays a part in over 600 metabolic processes in the human body and involves...
Hypertension x 2

How to Lower Hypertension

How many people do you know suffering with this – it’s like an epidemic these days. A healthy blood pressure (BP) level should be around 120-130 over 80.  Hypertension is a...
laugh

Anatomy of a laugh

ANATOMY OF A LAUGH When we laugh, we engage our entire body in the act. At least 15 different muscles in the face are called into action, along with our respiratory...
Various Collagen Products

Better than botox

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s...
Paprika

Health Benefits of paprika

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple. ...
Berberine

Berberine Complex for so much more than weight loss

  Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties.  Other than for weight loss, it’s a powerful: Anti-viral Anti-inflammatory...
Zinc

Rather unusual signs of vitamin D deficiency

There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about. Would you ever imagine any of...
SUGAR

Consuming Sugar Unwittingly

Are you eating loads of sugar without knowing it? If you are not buying everything fresh and cooking from scratch, it’s likely. Look at a few ways you might be sugar-coating...
Vitamin D can save your life

Can Vitamin D save your Life?

Yes, I believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth, such as the brain, immune system, hormones,...
Facts on Fats

Facts on Fats

There is so much confusion today about fat but what we do know is fat is not the enemy. Here are some GOOD fats you can use for different cooking methods:...