Gut Health

God made our bodies with an already highly sophisticated built-in detox system, working 24/7 against toxins, toxicants and pathogens. We often hear the term “detox” being thrown around irresponsibly, usually by marketing schemes. Schemes such as green juices, coffee enemas, restrictive diets, herbal teas or shakes. We aren’t saying that...

The concept of net carbs is based on the principle that not all carbohydrates are created equal. Some carbohydrates, like simple or refined starches and sugars, are absorbed rapidly and have a high glycaemic index, causing the blood sugar levels to spike straight after eating. Excess simple carbohydrates are stored...

Carbohydrates are one of the three macronutrients. They are organic compounds like sugars, starches, and fibers, providing energy for the body through glucose. You’ll find carbohydrates in dairy, fruit, vegetables, grains, beans and seeds. The majority of simple carbohydrates eaten eventually turn into glucose molecules after digestion, which is their...

Why we love fibre: Weight Management: Fibre is perfect for keeping you full and satiated. Sugar Control: Fibre binds to sugar in the gut, releasing them slowly in the blood ensuring that we avoid blood-sugar spikes. Cholesterol Assistance: LDL (type of cholesterol) levels can be reduced as well as their...

You’re probably wondering why we have two different kinds of oral magnesium – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders and others like capsules, there are some subtle differences. Firstly, these two forms of magnesium are both known as “chelates”....

Rosacea is a really nasty skin disorder affecting the curves and features of the centre of the face. It is often called acne rosacea. It’s generally characterised by one or more of the following: Light to heavy facial flushing (erythema) which can be transient or permanent Papules and pustules Telangiectasia...

We are now officially entering a change of season world wide – either going into Autumn or Spring, depending in which hemisphere you live. Even the healthiest people seem to fall prey to the sniffles, respiratory and gut viruses, and a host of other miseries at this time of year....

Everyone’s different, of course, and results will vary according to your age, diet and state of health, but generally you will see the first results in a few days. Bear in mind your body takes 3-4 months to replenish body tissue and increase the body’s collagen levels. When taken consistently,...

There are 2 schools of thought about fibre, but let’s be clear – the human body is designed to use fibre. The more healthy fibre you get in your diet, the better your digestive system functions. BUT it must be HEALTHY fibre – not wheat or grain fibre, it should...

Constipation is a common issue that can affect anyone, no matter their age. It could range from finding it a bit tricky to completely empty your bowels, not going to the bathroom as often as you should, or not having a bowel movement for multiple days.   When you’re dealing...

Yes, we believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth. The brain, immune system, hormones, cancer prevention and gene expression all rely to some extent on Vitamin D. In fact Vitamin D has been called “one...

Leaky gut is a condition that occurs when the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. This can cause a variety of health problems, including inflammation, digestive issues, and autoimmune disorders. One way to help repair the damage...