Anti-inflammatory

You’re probably wondering why we have two different kinds of oral magnesium – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders and others like capsules, there are some subtle differences. Firstly, these two forms of magnesium are both known as “chelates”....

Yes, we believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth. The brain, immune system, hormones, cancer prevention and gene expression all rely to some extent on Vitamin D. In fact Vitamin D has been called “one...

Are you using soy milk thinking it’s healthier than dairy, or perhaps taking isoflavones for menopausal symptoms – or even eating tofu as a “healthy” alternative to animal protein? Many people today perceive soy products to be healthy, but nothing couldn’t be further from the truth. The risks to your...

 Probiotic and Prebiotic? Trusting Your Gut In human intestines, there are many strains of two main species of friendly bacteria, Lactobacillus and Bifidobacterium.  Probiotics and Prebiotics both help those friendly bacteria, but in different ways: What is the Difference between Probiotic and Prebiotic? The lining of our gut is covered in...

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s available in the collagen line, and sadly I was flabbergasted at the additives and all I saw in the...

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple.  They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions...

  Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties.  Other than for weight loss, it’s a powerful: Anti-viral Anti-inflammatory Anti-bacterial Berberine is most commonly taken for Weight Loss Powerful anti-ageing properties on skin Anti-inflammatory for skin and entire...

AV/AT has been found to be a powerful potential inhibitor of this horrible virus. We are watching decimate economies and lives globally. A paper published a few months ago gives enormous hope for natural treatment of viruses. As a personal user of this product for a few years when needed...

We’ve all been there (well if you are over 35 you probably have been), that horrible pain you get in your back, neck or sciatica, it’s not pleasant. So here are some thoughts on how you can address this. The main suggestion being to follow a collagen-rich ‘repair’ diet. ...

Chicken collagen (type 2) is very different to bovine collagen (type 1 & 3) – it is taken from the chicken sternum (breast) which is made up of pure collagen. No chickens are killed for collagen, just as no beef cattle are ever killed for their collagen – collagen is...

While you might not be deficient in K2, not getting enough or being deficient can be a serious situation, to the point of developing heart disease or having a stroke. It may not manifest with any symptoms either which can be difficult. However, the benefits of K2 are quite amazing...

One of the most effective of all the supplements I know of – everyone loves this product … You’ll find it here. Two servings of Peak Endurance daily provide 100% of B1, B2, B3, B5, B6, and B12. A daily serving of Peak Endurance is clinically shown to: increase vertical...