I’ve introduced a new, lovely herb to my herb & spice range – Sweet Basil. It’s something I adore and go through mountains of in food due to it’s goodness, but only when I can get organic. …
Collagen declines with age, and for this reason research into collagen has exploded in the past few years. I decided a some years ago to womble around and look at what’s available in the collagen line, and sadly I was flabbergasted at the additives and all I saw in the products on the shelves. …
I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices. Why? Because I don’t trust those I buy off the shelf! Simple. They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in? …
Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties.
Other than for weight loss, it’s a powerful:
- Anti-viral
- Anti-inflammatory
- Anti-bacterial
Berberine is most commonly taken for
- Weight Loss
- Powerful anti-ageing properties on skin
- Anti-inflammatory for skin and entire body
- High Blood Pressure
- Diabetes
- Dysglycaemia
- Reduces Insulin Levels
- High Cholesterol
- Polycystic Ovary Syndrome
Some studies say it’s much better than metformin. …
Vitamin D has been all over the news in the health community and even mainstream medicine over the past 6 months with Covid-19 front and centre. If you have good levels of vitamin D3, your chance of a healthy heart, immune system and ability to avoid or get through an infection quickly is vastly improved.…
MaxiFOS is the ideal food for your microbiome. It is a PREbiotic, not a PRObiotic, although both are important. Prebiotic fibre resists digestion, instead heading to your colon where it creates those awesome energy-producing short chain fatty acids.…
14 Most Weight-Loss Friendly Foods
- Eggs (no they won’t raise cholesterol!)
- Leafy greens
- Salmon
- Cruciferous vegetables
- Lean beef
- Chicken
- Tuna
- Soups
- Avocado
- Apple Cider Vinegar
- Chia seeds
- Coconut oil
- Coffee
- Berries
Best Weight Loss Supplements
- Skinny Fibre
- MaxiBiotic 20
- Berberine Complex
- Zinc believe it or not
- Vitamin C
- MethylSulphonyMethane (MaxiMSM)
You’ll find all these at https://sallyanncreed.co.za/shop…
People often ask me about gallstones. I wrote a very comprehensive blog post on it here https://sallyanncreed.co.za/symptoms-and-causes-of-gallbla…/ telling you the symptoms, causes and treatment. But here’s another short post on it if you are someone who is interested in this.…
Aside from diseases, most of the factors which weaken immunity are preventable – such as:
- Stress: long-term chronic stress can damage and weaken immunity
- Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence.
- Get back to basics: eat a healthy diet, get enough sleep
- Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee
- Take Vitamin D3 Premium – one a day
- Take immune-supporting nutrients like a good B Complex and Zinc
- Exercise a little each day – even just a walk improves immunity
- Find ways to relieve your stress
- Work on your weight to remain at a good, constant weight
- Worth repeating – take plenty of vitamin C daily to avoid oxidative stress.
People ask me continually how to protect themselves during this time of Covid-19. With the latest more infectious variant coupled with all the end of year visitors among us from all over the world, increased infection rates are of concern.…
