Immune Support

Microbiome

What is Human Microbiome?

What is Human Microbiome? And is your gut microbiota causing weight gain? A microbiome is a community consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different...
Vitamin B12

Are you deficient of Vitamin B12?

Vitamin B12 is an essential vitamin needed for blood formation, nerve and brain function. Your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements....
Metabolism

4 Vitamins and Minerals to boost your Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. Calories in food and beverages are combined with oxygen to release the energy your body...
Zinc

Why Zinc is Critical to collagen absorption

WHY ZINC IS CRITICAL TO COLLAGEN ABSORPTION? and what about VITAMIN C? The wonderful thing about taking PURE Hydrolysed Collagen, is that it is easily absorbed, instantly, from the stomach –...
Colds and Flu

Interesting studies on Colds and Flu

Many studies have explored the relationship between taking Vitamin D3, Omega-3 fish oil and Vitamin C and the occurrence of colds and flu separately. What was found with regards to Colds...
The Difference Between our Vitamin C's

The Difference Between our Vitamin C’s (Scorbi-Cee, Ester-C and Super-Cee)

Which C is Better for Me? Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits....
Probiotic and Prebiotic

The difference between a Probiotic and Prebiotic

 Probiotic and Prebiotic? Trusting Your Gut In human intestines, there are many strains of two main species of friendly bacteria, Lactobacillus and Bifidobacterium.  Probiotics and Prebiotics both help those friendly bacteria, but...
bone broth

Bone broth for immune support

Bone broth for immune support – So how does it really work? Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to...
nightshades

Avoid nightshades before surgery

AVOID NIGHTSHADES BEFORE SURGERY Are you one of those people who seems to struggle for days to recover from anaesthesia? If so, you may find avoiding the nightshades will help you...
Nutrient - Vitamin K2

FLASH NUTRIENT QUIZ

FLASH NUTRIENT QUIZ Can you guess which vital nutrient prevents the following: Osteoporosis Kidney stones Atherosclerosis Crooked teeth (who knew?) Alzheimer’s disease Cavities Wrinkles Bone spurs Stroke Cancer   Did you...
Nutrient - Vitamin K2

WHY YOU DON’T WANT TO TAKE CALCIUM

WHY YOU DON’T WANT TO TAKE CALCIUM Calcium’s great for bones, but not for arteries!  What you are told is that you need calcium for strong bones.  Yes, you do –...
Basil

Please meet Basil – He’s sweet and organic!

I’ve introduced a new, lovely herb to my herb & spice range – Sweet Basil.  It’s something I adore and go through mountains of in food due to it’s goodness, but...