The Difference Between our Vitamin C’s:
Which C is Better for Me?
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.…
Probiotic and Prebiotic?
Trusting Your Gut
In human intestines, there are many strains of two main species of friendly bacteria, Lactobacillus and Bifidobacterium. Probiotics and Prebiotics both help those friendly bacteria, but in different ways:
What is the Difference between Probiotic and Prebiotic?…
Speed up your healing – dump gluten and increase protein
Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles.…
Collagen declines with age, and for this reason research into collagen has exploded in the past few years. I decided a some years ago to womble around and look at what’s available in the collagen line, and sadly I was flabbergasted at the additives and all I saw in the products on the shelves. …
I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices. Why? Because I don’t trust those I buy off the shelf! Simple. They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in? …
Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties.
Other than for weight loss, it’s a powerful:
Berberine is most commonly taken for
- Weight Loss
- Powerful anti-ageing properties on skin
- Anti-inflammatory for skin and entire body
- High Blood Pressure
- Reduces Insulin Levels
- High Cholesterol
- Polycystic Ovary Syndrome
Some studies say it’s much better than metformin. …
Vitamin D has been all over the news in the health community and even mainstream medicine over the past 6 months with Covid-19 front and centre. If you have good levels of vitamin D3, your chance of a healthy heart, immune system and ability to avoid or get through an infection quickly is vastly improved.…
14 Most Weight-Loss Friendly Foods
- Eggs (no they won’t raise cholesterol!)
- Leafy greens
- Cruciferous vegetables
- Lean beef
- Apple Cider Vinegar
- Chia seeds
- Coconut oil
Best Weight Loss Supplements
- Skinny Fibre
- MaxiBiotic 20
- Berberine Complex
- Zinc believe it or not
- Vitamin C
- MethylSulphonyMethane (MaxiMSM)
You’ll find all these at https://sallyanncreed.co.za/shop…
People often ask me about gallstones. I wrote a very comprehensive blog post on it here https://sallyanncreed.co.za/symptoms-and-causes-of-gallbla…/ telling you the symptoms, causes and treatment. But here’s another short post on it if you are someone who is interested in this.…
Aside from diseases, most of the factors which weaken immunity are preventable – such as:
- Stress: long-term chronic stress can damage and weaken immunity
- Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence.
- Get back to basics: eat a healthy diet, get enough sleep
- Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee
- Take Vitamin D3 Premium – one a day
- Take immune-supporting nutrients like a good B Complex and Zinc
- Exercise a little each day – even just a walk improves immunity
- Find ways to relieve your stress
- Work on your weight to remain at a good, constant weight
- Worth repeating – take plenty of vitamin C daily to avoid oxidative stress.
Did you know this about Vitamin K2?
Both on Vitamin A and Vitamin K2 have synergistic effects on MINERAL absorption (think calcium magnesium, zinc etc). Dr Weston Price in his day used a combination of cod liver oil (Vitamins A & D) and grass-fed butter (has Vitamin K2) to heal CAVITIES, reduce oral BACTERIA counts, and cure numerous other afflictions in his patients.…
This post is long overdue … I know this because I get the same question asked of me every day.
With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen or Gelatine, I’ll tell you how to take it.…
The corona virus or Covid-19 wreaking havoc in the world today belongs to a family of viruses called RNA viruses.
All viruses exist in a twilight world between the living and the non-living in that they cannot live by themselves:
They must infect a living host cell of a plant or animal within a short period of time to survive.…