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It’s no surprise that many of us are struggling with elevated levels of stress thanks to the Covid pandemic. If you currently count yourself among the highly stressed, you may want to investigate the benefits of meditation, a simple practice that can help to restore a sense of peace and calm.…

If a few unhealthy eating and lifestyle habits have snuck into your routine (and we’ve all been there) you may be feeling the urge to detox – but how? It’s important to know that your body does an excellent job of ridding itself of waste and toxins via your liver, kidneys and colon, among other elimination pathways.…

I have been asked to repeat this post – hope it’s helpful. It’s been said that magnesium plays a part in over 600 metabolic processes in the human body and involves more than 350 enzymes.

Selenium

Selenium is important for thyroid function, immunity and powerful cancer preventative nutrient.

It is a mineral, and due to poor farming methods has become very thin on the ground (no pun intended) when it comes to our food supply.
Protein
Here are some tell-tale signs you may not be getting enough protein in your diet.
If you suspect you are not eating enough you can increase your meat, fish, eggs and poultry. Protein is essential to prevent muscle loss, and stay alive and well.
Leaky Gut

If you have these symptoms you may be suffering from leaky gut…

Leaky Gut is the name given to damaged and permeable intestinal lining which allows undigested food particles, toxic waste products and bacteria to ‘leak’ through the intestinal wall into the bloodstream.
Zinc
WHY ZINC IS CRITICAL TO COLLAGEN ABSORPTION?
and what about VITAMIN C?
The wonderful thing about taking PURE Hydrolysed Collagen, is that it is easily absorbed, instantly, from the stomach – however there’s a caveat – you need to have the right environment to do so.
Colds and Flu

Many studies have explored the relationship between taking Vitamin D3, Omega-3 fish oil and Vitamin C and the occurrence of colds and flu separately.

What was found with regards to Colds and Flu occurence is the following:

VITAMIN D3 ALONE.

Thyroid Health

We have SO many messages and testimonies of people who have had amazing results with our Pure Hydrolysed Collagen regarding thyroid health and function.  

Glycine is the main protein building block in collagen and research shows most of us are deficient.…

Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits!

Just a few things to consider which we hope you will find helpful: Weight itself is not necessarily the marker of success. …

How do I take this. 

People often ask us How do I take this? Our Sally-Ann Creed Products, directions for use and what can they be taken with are all below.

We have put together a comprehensive list of “How do I take this”.…

bone broth

Bone broth for immune support – So how does it really work?

Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to fight was spot on with scientific data now able to back it up!

Banana Peel

We have all heard of the benefits of eating a banana before a run or strenuous workout but how can you make your banana and the banana peel go the extra mile?

 

Here are five surprising uses for banana peels to help you do just that:
 

1.…

Hypertension x 2

How many people do you know suffering with this – it’s like an epidemic these days.

A healthy blood pressure (BP) level should be around 120-130 over 80.  Hypertension is a stealth condition as there are sometimes no obvious symptoms.…

collagen

Speed up your healing – dump gluten and increase protein

Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles.…

nightshades

AVOID NIGHTSHADES BEFORE SURGERY

Are you one of those people who seems to struggle for days to recover from anaesthesia? If so, you may find avoiding the nightshades will help you recover faster. …

laugh

ANATOMY OF A LAUGH

When we laugh, we engage our entire body in the act. At least 15 different muscles in the face are called into action, along with our respiratory system and other muscle groups.…

Collagen

COLLAGEN 101

Collagen is found throughout your body. It’s a structural element of bones, muscles, tendon, and ligaments in fact collagen and skin are always talked about together. This is because it’s a major component of your largest organ.

collagen

There are many facts surrounding collagen but below I have list of the top COLLAGEN FAST FACTS I could think of. The benefits of collagen are however endless but just too mention a few.…

laugh

BURNING MOUTH SYNDROME (BMS)

BURNING MOUTH SYNDROME is a distressing condition that is all too common.  Your mouth feels as though you have had a big gulp of boiling water and scalded your tongue and lips, gums, palate and/or throat or all of the above. …

Osteoporosis 3

DEM BONES

If you think calcium is all you need for your bones, you’d be dead wrong.  Without Vitamins D3 and K2, vitamin C and Pure Hydrolysed Collagen. You will not build healthy bone after about 25 years of age. …

Nutrient - Vitamin K2

FLASH NUTRIENT QUIZ

Can you guess which vital nutrient prevents the following:

  • Osteoporosis
  • Kidney stones
  • Atherosclerosis
  • Crooked teeth (who knew?)
  • Alzheimer’s disease
  • Cavities
  • Wrinkles
  • Bone spurs
  • Stroke
  • Cancer

 

Did you guess correctly? …

SPICES

MAKE YOUR OWN LAMB TAGINE SPICE

Instead of buying ready-made spices, often ‘cut’ with cornflour, laced with MSG and other undesirable things – not to even MENTION irradiation of the spices – why not make your own delicious blends? …

Thyroid 2

Absolutely!

Firstly, remember the inactive T4 hormone made by the thyroid needs to be converted by the liver. It is converted into the active form – T3. So if your liver is not in good nick, you may find your thyroid is somewhat sluggish.

Various Collagen Products

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s available in the collagen line, and sadly I was flabbergasted at the additives and all I saw in the products on the shelves. 

Cellulite

When it comes to cellulite it helps to be male – only 10% of men have cellulite compared to >85% of women. Life’s not fair.  The reason is the connective tissue in men’s thighs.

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