skin

7 foods to help improve your skin

7 foods to help improve your skin

An unhealthy diet can not only damage your metabolism and cause weight gain but may also lead to chronic health conditions including diabetes and heart disease. What’s more, your diet has...
Banana Peel

Five Surprising Uses for a Banana Peel

We have all heard of the benefits of eating a banana before a run or strenuous workout but how can you make your banana and the banana peel go the extra...
cleanser

Make Your Own Healthy Cleansers

With all the dangerous chemicals around today, consider always trying to make something yourself. These do-it-yourself cleanser concoctions are designed for dry, oil or normal skin types. The apple cider vinegar...
Various Collagen Products

Better than botox

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s...
Cellulite

Cellulite

When it comes to cellulite it helps to be male – only 10% of men have cellulite compared to >85% of women. Life’s not fair.  The reason is the connective tissue...
healthy liver, healthy skin

9 SIGNS YOUR LIVER COULD BE IN TROUBLE

9 common signs your liver is in danger: 1. JAUNDICE: A condition known as jaundice occurs when waste builds up Eating whole food is a great start. Leave out sugar, refined...

BAD VEINS HAPPEN TO GOOD PEOPLE

Have you ever noticed a squiggly spider vein on your cheek, nose or thigh? It starts with one and then suddenly you have a few more. Most people will eventually get...
Luxury bath salts

How to use our luxury bath salts

These wonderful Luxury bath salts contain Epsom salts and other salts which help the entry of magnesium into the cells but did you know that magnesium and other salts are not...
Zinc

Rather unusual signs of vitamin D deficiency

There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about. Would you ever imagine any of...
Rosacea

Do you suffer from Rosacea?

Rosacea is a really nasty skin disorder affecting the curves and features of the centre of the face. It is often called acne rosacea. It’s generally characterised by one or more...
toxins to avoid

Top 10 Toxins to Avoid

Toxins to avoid: There are some very nasty chemicals out there – yes, they’re all bad – but some are worse than others below are some toxins to avoid. The liver...
Candida

Candida 101

Candida albicans is a yeast/fungus that is found in all of our digestive systems. When kept in balance with our good bacteria, Candida doesn’t cause any problems. But Candida is “opportunistic”...