Hormones

Learn all about adrenal fatigue

Learn all about adrenal fatigue

You’ve probably heard the term ‘adrenal fatigue’ before. It’s used by some health practitioners to describe a syndrome (or group of symptoms) brought on by overworked and fatigued adrenal glands. Although...
Why not to go Keto in menopause

Why not to go Keto in menopause

Ketogenic diets do not work well for most menopausal women, especially as it unfortunately removes a lot of vegetables and greens from the diet by default. When you go into ketosis...
Weight Gain In Menopause

Weight Gain In Menopause

We hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s...
PCOS polycystic ovarian syndrome

Polycystic Ovarian Syndrome (PCOS) & Berberine

Polycystic Ovarian Syndrome: Your medical practitioner may not have heard of it but the natural medicine community is RAVING about Berberine for polycystic ovarian syndrome (PCOS). Many women with PCOS have...
collagen

Is Collagen safe in Pregnancy & Breastfeeding?

I get asked this almost every day, so I hope this helps someone. If you are hesitant in pregnancy regarding anything at all, please chat to your doctor. However, taking a...
worry

Can Excessive Worry Change Your Brain?

It can, according to a recent study. There’s a pandemic on. Your job may be in jeopardy and life’s uncertain – we get that – but if it’s true that worry...
Vitamin K2

Benefits of Vitamin K2 Premium

While you might not be deficient in K2, not getting enough or being deficient can be a serious situation, to the point of developing heart disease or having a stroke. It...
Rosacea

Do you suffer from Rosacea?

Rosacea is a really nasty skin disorder affecting the curves and features of the centre of the face. It is often called acne rosacea. It’s generally characterised by one or more...
We Have No Unnecessary Body Parts

We Have No Unnecessary Body Parts

We Have No Unnecessary Body Parts. You probably know that there is a commonly held belief that there are ‘bits’ in our bodies we don’t need. Like our tonsils and adenoids,...
Candida

Candida 101

Candida albicans is a yeast/fungus that is found in all of our digestive systems. When kept in balance with our good bacteria, Candida doesn’t cause any problems. But Candida is “opportunistic”...
Joke

The Role of Homocysteine in Mental Health

When you get your cholesterol panel done, ask for homocysteine too – it is a factor in blood clotting. You may know that homocysteine is a toxin which, when elevated, increases...
Progesterone

Why you can’t live without Progesterone (ladies)

Do you struggle with any of the following – if so natural progesterone cream may be your answer.  This is the cream I recommend. PMS Painful period Osteoporosis Restless sleep/insomnia Infertility...