Arthritis

Nutrient - Vitamin K2

FLASH NUTRIENT QUIZ

FLASH NUTRIENT QUIZ Can you guess which vital nutrient prevents the following: Osteoporosis Kidney stones Atherosclerosis Crooked teeth (who knew?) Alzheimer’s disease Cavities Wrinkles Bone spurs Stroke Cancer   Did you...
Various Collagen Products

Better than botox

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s...
Amazing Avocado

AMAZING AVOCADO – A TRUE SUPER FOOD

AMAZING AVOCADO – A TRUE SUPER FOOD Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement: • 14% potassium (more than bananas) •...
IRON

Iron Deficiency 101

Iron deficiency anaemia occurs when your body doesn’t have enough iron to produce haemoglobin. Haemoglobin is the part of red blood cells that gives blood its red colour and enables the...
What Your Fingernails Can Tell You About Your Health

What Your Fingernails Can Tell You About Your Health

Healthy fingernails should be pink with a touch of pinkish-white (moons) near the base. If your nails are dull-looking colour, or streaked with other colours, you may have a hidden health...