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Which C is Better for Me? 

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

Scientifically proven benefits of Vitamin C consumption is that it is:

  • A strong antioxidant that can boost your blood antioxidant levels.

Which C is Better for Me? 

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

Scientifically proven benefits of Vitamin C consumption is that it is:

  • A strong antioxidant that can boost your blood antioxidant levels.

Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits!

Just a few things to consider which we hope you will find helpful: Weight itself is not necessarily the marker of success. …

People often ask us how to take our Sally-Ann Creed Products, directions for use and what can they be taken with. We have put together a comprehensive list of 35 Collagen, Vitamins, Minerals and Nutraceuticals, Pantry and Sugar Alternatives.

bone broth

Bone broth for immune support – So how does it really work?

Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to fight was spot on with scientific data now able to back it up!

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one can use to achieve their personal fitness goals and most people choose to stick  to the one they most enjoy.…

Banana Peel

We have all heard of the benefits of eating a banana before a run or strenuous workout but how can you make your banana and the banana peel go the extra mile?

 

Here are five surprising uses for banana peels to help you do just that:
 

1.…

Hypertension x 2

How many people do you know suffering with this – it’s like an epidemic these days.

A healthy blood pressure (BP) level should be around 120-130 over 80.  Hypertension is a stealth condition as there are sometimes no obvious symptoms.…

collagen

Speed up your healing – dump gluten and increase protein

Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles.…

nightshades

AVOID NIGHTSHADES BEFORE SURGERY

Are you one of those people who seems to struggle for days to recover from anaesthesia? If so, you may find avoiding the nightshades will help you recover faster. …

laugh

ANATOMY OF A LAUGH

When we laugh, we engage our entire body in the act. At least 15 different muscles in the face are called into action, along with our respiratory system and other muscle groups.…

Collagen

COLLAGEN 101

Collagen is found throughout your body. It’s a structural element of bones, muscles, tendon, and ligaments in fact collagen and skin are always talked about together. This is because it’s a major component of your largest organ.

collagen

There are many facts surrounding collagen but below I have list of the top COLLAGEN FAST FACTS I could think of. The benefits of collagen are however endless but just too mention a few.…

laugh

BURNING MOUTH SYNDROME (BMS)

BURNING MOUTH SYNDROME is a distressing condition that is all too common.  Your mouth feels as though you have had a big gulp of boiling water and scalded your tongue and lips, gums, palate and/or throat or all of the above. …

Osteoporosis 3

DEM BONES

If you think calcium is all you need for your bones, you’d be dead wrong.  Without Vitamins D3 and K2, vitamin C and Pure Hydrolysed Collagen. You will not build healthy bone after about 25 years of age. …

Gum Health

Good hygiene is only a part of preventing – or reversing – gum disease.

While hygiene helps keep periopathogens under control, nutrition helps restore the tissues that they wreck. limit foods that feed the harmful bacteria in your mouth (sugar, grain products and starchy foods, sodas etc) and increase your intake of more healthful foods that give you the nutrients you need to keep your gums healthy and the supporting jawbone strong.…

Nutrient - Vitamin K2

FLASH NUTRIENT QUIZ

Can you guess which vital nutrient prevents the following:

  • Osteoporosis
  • Kidney stones
  • Atherosclerosis
  • Crooked teeth (who knew?)
  • Alzheimer’s disease
  • Cavities
  • Wrinkles
  • Bone spurs
  • Stroke
  • Cancer

 

Did you guess correctly? …

SPICES

MAKE YOUR OWN LAMB TAGINE SPICE

Instead of buying ready-made spices, often ‘cut’ with cornflour, laced with MSG and other undesirable things – not to even MENTION irradiation of the spices – why not make your own delicious blends? …

magnesium deficiency

WHAT DEFICIENCY COULD THESE SYMPTOMS INDICATE?

Just a little quiz to keep you on your toes!  While symptoms can be linked to all sorts of conditions, you will find a group taken together strongly indicate a specific deficiency.…

Berberine

I think of all the products I’ve developed, this is one of the ones I am most proud of.

Some studies say when you take Berberine, it is advisable to take a break every 8 weeks. …

Nutrient - Vitamin K2

WHY YOU DON’T WANT TO TAKE CALCIUM

Calcium’s great for bones, but not for arteries!  What you are told is that you need calcium for strong bones.  Yes, you do – but not in supplemental form, and not without vitamin K2 being present. …

Epidemic

Has it ever occurred to you that the time frame for an epidemic to occur is absolutely critical in determining public response?

 If rates of a disease went from 1 in 10 people to 1 in 3 people in only 10 years, there would be public outcry for scientists to determine the cause and to find a cure quickly. 

Thyroid 2

Absolutely!

Firstly, remember the inactive T4 hormone made by the thyroid needs to be converted by the liver. It is converted into the active form – T3. So if your liver is not in good nick, you may find your thyroid is somewhat sluggish.

In spite of the pandemic of people suffering from adrenal fatigue, there is still no official ‘diagnosis’ or even recognition in the medical community, whereas natural health practitioners recognize it as adrenal insufficiency or ‘burnout’ due to chronic stress.
Various Collagen Products

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s available in the collagen line, and sadly I was flabbergasted at the additives and all I saw in the products on the shelves. 

Paprika

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple.  They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in? 

COVID-19

A lovely ICU nurse recently tested positive for Covid-19 around 8 July, even though she was wearing PPEs (my heart goes out to these brave heroes who care for those of us in ICU).

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