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There are incredible health benefits to taking Glutamine (or L-Glutamine) powder. As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen in your blood, and as a building block of protein your body uses glutamine in large amounts.…

My brand of Pure Hydrolysed Collagen is the purest protein powder you’ll find, so I thought I’d tell you what the two most important amino acids found in this brand of collagen can do for you.…

We have all seen the expensive products on the shelves touted as super foods – with ‘super’ prices that take your breath away – and which are not readily available unless you live in an Ecuadorian jungle.…

Don’t let anyone dissuade you from eating eggs – glorious eggs – lots of eggs – piles of eggs – loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on the planet, and please – no egg-white omelettes!…

Hydrolysed collagen and gelatine are similar, but not the same thing. In the hydrolysed form, collagen has been produced from gelatine where the proteins have been broken up into smaller ‘pieces’ making collagen way easier to absorb.…

Can your hair use a little help? Apart from the amazing difference collagen makes over time to the thickness and lustre of your hair from the inside out, here’s a way to give it that little extra boost.…

I’ve been taking my own brand of Pure Hydrolysed Collagen now for around 9 months, and have found the following benefits:

  • My hair is much thicker, and grows much faster (my hairdresser is ecstatic…) plus there is a lot of new growth
  • My nails are so strong after having really paper-thin nails all my life, I can hardly believe it
  • My floaters (in the eyes, especially right eye) are gone – the right eye was really getting bad, and I am thrilled there is just one teeny one left instead of an army of them)
  • Cellulite – gone!