Blog

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Androgenetic alopecia AKA pattern baldness

Losing one’s hair is a scary and often shameful experience. First off, there is NOTHING to be ashamed of! So many of us suffer from hair-loss in various forms, but the...
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Collagen in Menopause

Menopause is a natural phase in a woman’s life marked by hormonal changes and associated symptoms. As you approach this transformative period, it’s essential to embrace the transition with knowledge and...
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Benefits of Maxi-MSM

In the world of nutritional supplements, MSM, or Methylsulphuronylmethane, has been gaining increasing attention for its diverse health benefits. This naturally occurring organosulphur compound is taking the wellness community by storm,...
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Collagen for athletes

  In the dynamic world of sports and athleticism, your journey is an ongoing pursuit of excellence. We understand the challenges you face, the dedication you bring, and the importance of...
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What to expect from Pure Hydrolysed Collagen

Everyone’s different, of course, and results will vary according to your age, diet and state of health, but generally you will see the first results in a few days. Bear in...
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Weight gain during menopause

We hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s...
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How to manage food cravings while transitioning on keto 

So, you’ve taken the plunge into the world of keto, but those food cravings are creeping up on you. Don’t worry – you’re not alone! It’s perfectly normal to experience cravings...
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Whey Protein Concentrate vs Isolate

In the world of fitness and nutrition, protein is often hailed as the king of nutrients. It plays a crucial role in muscle repair, immune function, and overall well-being. Among the...
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What’s so great about our Sports Recovery Drink?

When running a race, people often focus on fuel. How can I make it through without running out of energy? What can I take to make me stronger, faster, increase stamina,...
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Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin used by the body for normal bone development and maintenance by increasing the absorption of calcium, magnesium, and phosphate. A severe Vitamin D deficiency can...
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The different types of protein

Proteins, those essential building blocks of life, are long chains of amino acids cleverly connected by what we call α-peptide bonds. When we eat foods containing proteins, like meats, dairy, eggs,...
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Vitamin D: The “sunshine” vitamin

What is vitamin D and the role it plays in our body? Vitamin D is a fat-soluble vitamin which is used by the body for normal bone development and maintenance. Vitamin...