Depression

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The healing powers of pets

It’s amazing how mental health has taken centre stage in our society since the global pandemic hit. These days, finding effective ways to treat and manage it has become super important....
emotionaleating

Emotional Eating

We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. When we do, we tend to reach...
Older man doing low-impact exercise

Benefits of low-impact exercise

Many low-impact exercises offer the benefits of high-intensity workouts but are far easier on the body and generally don’t require special equipment beyond a good pair of shoes and comfortable workout...
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Beating Food Addiction

Unfortunately, this is a very real condition, but one that you can conquer. Most of us eat a bit more than we should now and then, but I’m referring here to...
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Anatomy of a laugh

ANATOMY OF A LAUGH When we laugh, we engage our entire body in the act. At least 15 different muscles in the face are called into action, along with our respiratory...
magnesium deficiency

WHAT DEFICIENCY COULD THESE SYMPTOMS INDICATE?

WHAT DEFICIENCY COULD THESE SYMPTOMS INDICATE? Just a little quiz to keep you on your toes!  While symptoms can be linked to all sorts of conditions, you will find a group...
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ADRENAL FATIGUE

In spite of the pandemic of people suffering from adrenal fatigue, there is still no official ‘diagnosis’ or even recognition in the medical community, whereas natural health practitioners recognize it as...
Basil

Please meet Basil – He’s sweet and organic!

I’ve introduced a new, lovely herb to my herb & spice range – Sweet Basil.  It’s something I adore and go through mountains of in food due to it’s goodness, but...
magnesium in packaging

Benefits of Chelated Magnesium Premium

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the...
BIOTINBIO

The Benefits of Taking Biotin-Bio

You might not have heard of biotin, but it’s an amazing B vitamin which can make an enormous difference if you are short of it. Have a look at some deficiency...
worry

Can Excessive Worry Change Your Brain?

It can, according to a recent study. There’s a pandemic on. Your job may be in jeopardy and life’s uncertain – we get that – but if it’s true that worry...
potassium

All about Potassium

We usually think of potassium in terms of something we need to offset high blood pressure – which is true in one sense – but there is so much more to...