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Unfortunately, this is a very real condition, but one that you can conquer. Most of us eat a bit more than we should now and then, but I’m referring here to people who develop an addiction to food – addiction is not only about drugs and alcohol.

You might not have heard of biotin, but it’s an amazing B vitamin which can make an enormous difference if you are short of it.

Have a look at some deficiency symptoms, causes of deficiency, foods which help – and of course, you can order the fabulous Biotin-Bio online.

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