Here is how to Improve Liver & Thyroid Function …
- Eat a clean, whole-food diet – no junk
- Support your liver with Milk Thistle Premium – 1-3 a day.
- Maintain steady blood sugar levels
- Use selenium to help conversion of T4 to T3
- Use RENEWED BALANCE Progesterone Cream to balance hormones (if you are not on any hormones)
See more about the role of progesterone here called “Why you can’t live without Progesterone” https://sallyanncreed.co.za/why-you-cant-live-without-prog…/…
Have you had a test recently for insurance or as part of a medical aid programme and been told you have NAFLD?
You probably got (or should have got) a ‘fasting metabolic panel’ where your blood sugar, electrolytes, kidney and liver function is assessed.…
You may know by now that magnesium is involved in over 300 enzymatic processes plus it is present in every single cell of the body, and is important for your brain to your heart rhythm, lung function, bone density and much more including regulating blood glucose.…
This story starts with an unexpected main character so-called “bad” cholesterol. First we have to establish at the outset there is no such thing as ‘bad’ cholesterol.
ALL cholesterol is good.
Cholesterol has NEVER been the cause of heart disease.…
What Your Fingernails can Tell You about Your Health: Healthy fingernails should be pink with a touch of pinkish-white (moons) near the base. If your nails are dull-looking colour, or streaked with other colours, you may have a hidden health problem.…
Is your thyroid underactive? It seems every second person, especially women, are really battling with this pandemic right now. We need to know how to Nourish a health thyroid gland!
If you aren’t sure, or haven’t had a test, some of these symptoms may apply if you have hypothyroidism:
- Battle to lose weight
- Edema – water retention
- Abnormal menstrual cycles
- Dry skin
- Sluggish, lack of motivation
- Chronic constipation
- Poor digestion
- Easily fatigued, tired and sleepy
- Poor circulation
- Cold hands and feet
- Hair loss, thinning hair
- Hormonal imbalances
- High cholesterol
The Role of Protein
If you think this may describe you, consider the role protein plays in keeping your thyroid healthy. …
So many people, women especially, suffer from Fibromyalgia. This is a debilitating, painful condition, characterised by widespread inflammation leading to muscle pain, fatigue, sleep difficulties and many other symptoms.
The following symptoms are the most common, although there are others, so not all of these apply to everyone:
- Pain: Muscular pain, or in the abdomen, back, or neck.