Anti-ageing

“Exercise is the most potent longevity drug in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention” Dr Peter Attia: Author of Outlive: The Science and Art of...

Everyone’s different, of course, and results will vary according to your age, diet and state of health, but generally you will see the first results in a few days. Bear in mind your body takes 3-4 months to replenish body tissue and increase the body’s collagen levels. When taken consistently,...

Many low-impact exercises offer the benefits of high-intensity workouts but are far easier on the body and generally don’t require special equipment beyond a good pair of shoes and comfortable workout clothes. Low-impact exercises include swimming, yoga, pilates, dancing, bicycling, and even some types of strength training.  THE ADVANTAGES OF...

Morning Routine Step One: Cleanser Our Daily Cleanser contains glycerine, niacinamide and squalene. Each of these ingredients has specially been included thanks to their amazing effects on the skin. Together they complement each other to produce a nourishing, age defying cleanser that leaves your skin makeup-free, and hydrated. It is...

Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles. Protein hence helps speed up your healing. These functions...

Getting older is an inevitable and natural part of life, but it can come with some challenges, including joints that are a bit stiffer and muscles that don’t recover as quickly as they used to. Fortunately, there’s plenty you can do today to prepare your body (and mind) for tomorrow....

FLASH NUTRIENT QUIZ Can you guess which vital nutrient prevents the following: Osteoporosis Kidney stones Atherosclerosis Crooked teeth (who knew?) Alzheimer’s disease Cavities Wrinkles Bone spurs Stroke Cancer   Did you guess correctly?  It’s vitamin K2

5 HEALTHY ANTI-AGEING TIPS THAT COST NOTHING! We all know healthy foods and great supplements like our Pure Hydrolysed Collagen are brilliant here – but there are other things you can do for free to stay healthy and age more gracefully – here are just a few:   Sleep –...

I get asked this every day – so I hope this is helpful. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen I’ll tell you how to take it. Collagen is the primary protein in...

It is a crippling, relentless condition which often leads to immobility, horrible drugs, and frequently due to falls and their complications in the elderly – death.  Your bones start to lose density at the age of 25 when they have reached their peak, so keeping your bones strong throughout your...

I hear this so often.  The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off.  Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it?  Know this, there is hope!  The first thing to comfort...