Anxiety

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The healing powers of pets

It’s amazing how mental health has taken centre stage in our society since the global pandemic hit. These days, finding effective ways to treat and manage it has become super important. And you know what? Mental health doesn’t discriminate – it affects people of all backgrounds, ages, and walks of...
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Emotional Eating

We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. When we do, we tend to reach for junk food, sweets, and other comforting, but unhealthy foods. You might reach for a tub of ice cream...
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CBD vs hemp vs marijuana

Over the past few years I have watched with interest how CBD, hemp, and marijuana products have taken the medical world by storm.  I always knew it was just a matter of time before the medicinal use of these products became accepted in mainstream medicine. It is so rewarding to...
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Beating Food Addiction

Unfortunately, this is a very real condition, but one that you can conquer. Most of us eat a bit more than we should now and then, but I’m referring here to people who develop an addiction to food – addiction is not only about drugs and alcohol. Food addiction is...
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Quick Tips for Menopause

1. MENOPAUSE SYMPTOMS RESPOND TO COLLAGEN Here is some first hand feedback from our customers… “Almost all my menopause symptoms are gone after a few months on the collagen! I only get hot flushes now when I drink alcohol, then it’s my own fault! Lol” JB Hi Sally, FYI…had been...