Nutrition/Health

Selenium

Did you know this about Selenium?

Selenium is important for thyroid function, immunity and powerful cancer preventative nutrient. It is a mineral, and due to poor farming methods has become very thin on the ground (no pun...
Food Fact: Asparagus

Food Fact: Asparagus

Did you know that asparagus is one of the most amazing nutritionally well-balanced vegetables and low in calories. It is known to be high in anti-inflammatory nutrients, may boost energy, cleanse...
What are Functional Foods?

What are Functional Foods?

Have you ever wondered what people mean when discussing functional foods and nutraceuticals? Functional foods are food items or ingredients that exhibit additional health benefits to the body beyond simply supplying...
Are you eating enough protein?

Are you eating enough Protein?

Here are some tell-tale signs you may not be getting enough protein in your diet. If you suspect you are not eating enough you can increase your meat, fish, eggs and...
Microbiome

What is Human Microbiome?

What is Human Microbiome? And is your gut microbiota causing weight gain? A microbiome is a community consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different...
Metabolism

4 Vitamins and Minerals to boost your Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. Calories in food and beverages are combined with oxygen to release the energy your body...
Probiotic and Prebiotic

The difference between a Probiotic and Prebiotic

 Probiotic and Prebiotic? Trusting Your Gut In human intestines, there are many strains of two main species of friendly bacteria, Lactobacillus and Bifidobacterium.  Probiotics and Prebiotics both help those friendly bacteria, but...
Healthy Habits to support your Wellness Journey

Healthy Habits to support your Wellness Journey

Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits! Just a few things to consider which we hope...
How do I take this. 

How do I take this? A Guide to our Products

People often ask us How do I take this? Our Sally-Ann Creed Products, directions for use and what can they be taken with are all below. We have put together a...
bone broth

Bone broth for immune support

Bone broth for immune support – So how does it really work? Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to...
 Fitness training that suits your body!

 Fitness training that suits your body!

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one...
Banana Peel

Five Surprising Uses for a Banana Peel

We have all heard of the benefits of eating a banana before a run or strenuous workout but how can you make your banana and the banana peel go the extra...