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Gluten really is not good for anyone, even if you are not aware that you are being affected by it, you are. It also takes 6 months to get rid of the effects of gluten from the body – especially if you are looking to heal your gut and address a thyroid problem. But it’s hard at first to cut it out, so I would like to share a recipe with you that will help you have a ‘substitute’ in the meantime, and some healthy jam too!
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This is my favourite mayonnaise, I know there are several ‘versions’ out there, so here’s mine. It’s fabulous for dipping nuggets into.
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Fudge
If you like fudge but don’t want to use sugar or put on weight, try this recipe – you will love it!
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Pannacotta
Low Carb Chocolate Pistachio Panna Cotta (Dairy free. Serves 1) I think pistachios must be one of the headiest nuts that exist – I could sit down with a giant bowl and just crack and eat them till I lapse into a coma. But buy them IN their shells, half the fun is the anticipation of getting that nifty little green nut out of it’s shell, and then crunching it, savouring it, while working on the next one. Don’t buy them already shelled – they are often soft and old. I love this with some of my gorgeous, pure shaved chocolate on top, chopped sprinkled pistachios (if I don’t eat them all while I’m peeling them…) and with a dollop of coconut cream if I’m feeling really wild. Give it a try – you’ll love it
Serves: 1
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Almond milk
For delicious tasting milk for tea, coffee, sauces and anything else you use milk for.
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This is incredibly anti-inflammatory, warming and supremely healthy. Here’s how you make the one I like:
Serves: Makes 2
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This is a wonderfully healthy treat for a child (of any age!).
Serves: 24 depending on the size of each sweet
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This is the nicest way to ‘take’ your daily collagen, prevent wrinkles and get all the benefits
Serves: Makes about 15 cookies
Prep time: 20 minutes | Cook time: 8 - 10 minutes