Menopause

The various “pauses” in menopause

The various “pauses” in menopause

In menopause, the ovaries ‘pause’ their output of estrogen but there are other pauses during this time to consider. There is simultaneously a pause in the androgenic hormones. These androgenic hormones...
Why not to go Keto in menopause

Why not to go Keto in menopause

Ketogenic diets do not work well for most menopausal women, especially as it unfortunately removes a lot of vegetables and greens from the diet by default. When you go into ketosis...
Weight Gain In Menopause

Weight Gain In Menopause

We hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s...
Quick Tips for Menopause

Quick Tips for Menopause

1. MENOPAUSE SYMPTOMS RESPOND TO COLLAGEN Here is some first hand feedback from our customers… “Almost all my menopause symptoms are gone after a few months on the collagen! I only...
woman dealing with menopause symptoms

5 things worth knowing about menopause

Hot flashes, night sweats, hormone replacement therapy (HRT)… If that’s about as much as you know on the topic of menopause, here’s your chance to get to grips with this often-dreaded...
laugh

BURNING MOUTH SYNDROME (BMS)

BURNING MOUTH SYNDROME (BMS) BURNING MOUTH SYNDROME is a distressing condition that is all too common.  Your mouth feels as though you have had a big gulp of boiling water and...
We Have No Unnecessary Body Parts

We Have No Unnecessary Body Parts

We Have No Unnecessary Body Parts. You probably know that there is a commonly held belief that there are ‘bits’ in our bodies we don’t need. Like our tonsils and adenoids,...
Progesterone

Why you can’t live without Progesterone (ladies)

Do you struggle with any of the following – if so natural progesterone cream may be your answer.  This is the cream I recommend. PMS Painful period Osteoporosis Restless sleep/insomnia Infertility...
Magnesium

The Critical Master Mineral (Magnesium) you can’t live without

Magnesium You may know by now that magnesium is involved in over 300 enzymatic processes plus it is present in every single cell of the body, and is important for your...
Menopause

Weight Gain in Menopause

I hear this so often.  The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off.  Yes, it’s a hormonal problem, that’s...
Hormones

Hormone Havoc during Menopause

I see SO many women struggling with this problem, I thought I’d address it.  We all know proper nutrition and lifestyle is key, but there are certain hormones that diminish in...