Helpful Health Guides

Our helpful Health Guides address conditions ‘in a nutshell’ providing to-the-point information with the intention of making a positive difference to a pre-diagnosed condition. The information provided does not replace medical advice, nor does it seek to diagnose, treat, cure or prescribe.  All information in these fact sheets is there to support the immune system, support vital body systems and improve diet and lifestyle factors, with the expectation that this will in turn improve the reader’s state of health. Please note: eating advice is not vegan, they involve animal protein.

Paleo Dietary Guide

If you're thinking of going "Paleo" then this is a very useful eating guide that can help you live your best life.

Guide to Magnesium

We've created this helpful guide to understanding Magnesium - one of nature's most underrated minerals.

L-Theanine Fact Sheet

Learn how this non-essential and non-protein amino acid can help lift your mood, and reduce anxiety.


Do you have hypertension and wish you could treat it naturally – or at least bring it down a bit? We've put together a fact sheet that will help.


If you suffer from Hypothyroidism, we’ve put together a wonderful fact sheet to help you treat it naturally. Best of all – it’s free!