superfoods

What are Functional Foods?

What are Functional Foods?

Have you ever wondered what people mean when discussing functional foods and nutraceuticals? Functional foods are food items or ingredients that exhibit additional health benefits to the body beyond simply supplying...
‘superfoods'

Have you been taken in by these ‘superfoods’?

You have been lied to about two so-called ‘superfoods’ – coconut sugar and agave (in any form). COCONUT SUGAR is just sugar. It is secreted from the sap of the cut...
Peak Endurance

The Most Powerful, Safe Energy Drink

One of the most effective of all the supplements I know of – everyone loves this product … You’ll find it here. Two servings of Peak Endurance daily provide 100% of...
Amazing Avocado

AMAZING AVOCADO – A TRUE SUPER FOOD

AMAZING AVOCADO – A TRUE SUPER FOOD Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement: • 14% potassium (more than bananas) •...
Golden Nutritional Yeast Flakes 

Golden Nutritional Yeast Flakes

A delicious addition to your meals – or taken as supplement – my brand of pure Golden Nutritional Yeast Flakes (GNYF) is extremely beneficial in terms of nutrition. Also called ‘nooch’,...
butter

Butter – A True Superfood

We have all seen the expensive products on the shelves touted as super foods with ‘super’ prices that take your breath away and which are not readily available unless you live...
Eggs

Eggs 101

Don’t let anyone dissuade you from eating eggs. Glorious, large amounts, piles, loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on...