Creed Living partners with Heavy Chef

Creed Living partners with Heavy Chef

Creed Living, the home of Sally-Ann Creed®, South Africa’s most loved collagen and nutritional supplement company, has joined forces with Heavy Chef to help South African entrepreneurs achieve their full...
vida e caffe and sally-ann creed collagen

Sally-Ann Creed partners with vida e caffè

Sally-Ann Creed® has collaborated with South Africa’s premier coffee brand, vida e caffè, to offer sachets of our Pure Hydrolysed Collagen with their coffees. vida e caffè coffee is a delicious...
The various “pauses” in menopause

The various “pauses” in menopause

In menopause, the ovaries ‘pause’ their output of estrogen but there are other pauses during this time to consider. There is simultaneously a pause in the androgenic hormones. These androgenic hormones...
7 foods to help improve your skin

7 foods to help improve your skin

An unhealthy diet can not only damage your metabolism and cause weight gain but may also lead to chronic health conditions including diabetes and heart disease. What’s more, your diet has...
Learn all about adrenal fatigue

Learn all about adrenal fatigue

You’ve probably heard the term ‘adrenal fatigue’ before. It’s used by some health practitioners to describe a syndrome (or group of symptoms) brought on by overworked and fatigued adrenal glands. Although...
Make meditation a daily habit

Make meditation a daily habit

It’s no surprise that many of us are struggling with elevated levels of stress thanks to the Covid pandemic. If you currently count yourself among the highly stressed, you may want...
This nutrient increases thyroid hormone

This nutrient increases thyroid hormone

Biotin is a life-sustaining nutrient which you need very little of – but probably don’t get nearly enough of. It’s generally found in very small amounts in B-Complex supplements, but generally...
How to help your body detox

How to help your body detox

If a few unhealthy eating and lifestyle habits have snuck into your routine (and we’ve all been there) you may be feeling the urge to detox – but how? It’s important...
The Thyroid Gland And Are You At Risk?

The Thyroid Gland And Are You At Risk?

The thyroid is a butterfly-shaped gland in your neck that produces hormones, which play a key role in regulating your heartbeat, breathing, and many other functions. Spotting thyroid disease early is...
Cornonary artery calcification

Cornonary artery calcification

I have been asked to repeat this post – hope it’s helpful. It’s been said that magnesium plays a part in over 600 metabolic processes in the human body and involves...
Why not to go Keto in menopause

Why not to go Keto in menopause

Ketogenic diets do not work well for most menopausal women, especially as it unfortunately removes a lot of vegetables and greens from the diet by default. When you go into ketosis...
Weight Gain In Menopause

Weight Gain In Menopause

We hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s...
Do you have undiagnosed PCOS?

Do you have undiagnosed PCOS?

Overview Could you have undiagnosed PCOS? Types of PCOS Common Causes of PCOS Recognising the symptoms of PCOS Lifestyle Tips for PCOS Nutrients to help PCOS COULD YOU HAVE UNDIAGNOSED PCOS?...