Human Body

Blog_VitaminD2

Can Vitamin D save your Life?

Yes, we believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth. The brain, immune system, hormones, cancer prevention...
Toxins that can harm you

Top 10 Toxins to Avoid

Toxins to avoid: There are some very nasty chemicals out there – yes, they’re all bad – but some are worse than others. Below are some toxins to avoid. The liver is...
Are you eating enough protein?

Are you eating enough Protein?

Here are some tell-tale signs you may not be getting enough protein in your diet. If you suspect you are not eating enough you can increase your meat, fish, eggs and...
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Does your hair need some help?

Try this Collagen Hair Mask! Apart from the amazing difference collagen makes over time to the thickness and lustre of your hair from the inside out. Here’s a way to give...
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What is Human Microbiome?

What is Human Microbiome? And is your gut microbiota causing weight gain? A microbiome is a community consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different...
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Are you deficient of Vitamin B12?

Vitamin B12 is an essential vitamin needed for blood formation, nerve and brain function. Your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements....
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4 Vitamins and Minerals to boost your Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. Calories in food and beverages are combined with oxygen to release the energy your body...
Thyroid Health

5 ways Collagen boosts thyroid health

We have SO many messages and testimonies of people who have had amazing results with our Pure Hydrolysed Collagen regarding thyroid health and function.   Collagen, a crucial protein in the...
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The difference between a Probiotic and Prebiotic

 Probiotic and Prebiotic? Trusting Your Gut In human intestines, there are many strains of two main species of friendly bacteria, Lactobacillus and Bifidobacterium.  Probiotics and Prebiotics both help those friendly bacteria, but...
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Healthy Habits to support your Wellness Journey

Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits! Just a few things to consider which we hope...
ROXYSTRETCH

 Fitness training that suits your body!

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one...
Banana Peel

Five Surprising Uses for a Banana Peel

We have all heard of the benefits of eating a banana before a run or strenuous workout but how can you make your banana and the banana peel go the extra...