Human Body

Are you eating enough protein?

Are you eating enough Protein?

Here are some tell-tale signs you may not be getting enough protein in your diet. If you suspect you are not eating enough you can increase your meat, fish, eggs and...
Does your hair need help

Does your hair need some help?

Try this Collagen Hair Mask! Apart from the amazing difference collagen makes over time to the thickness and lustre of your hair from the inside out. Here’s a way to give...
Microbiome

What is Human Microbiome?

What is Human Microbiome? And is your gut microbiota causing weight gain? A microbiome is a community consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different...
Vitamin B12

Are you deficient of Vitamin B12?

Vitamin B12 is an essential vitamin needed for blood formation, nerve and brain function. Your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements....
Metabolism

4 Vitamins and Minerals to boost your Metabolism

Metabolism is the process by which your body converts what you eat and drink into energy. Calories in food and beverages are combined with oxygen to release the energy your body...
Thyroid Health

5 ways Collagen boosts thyroid health

We have SO many messages and testimonies of people who have had amazing results with our Pure Hydrolysed Collagen regarding thyroid health and function.   Glycine is the main protein building...
Probiotic and Prebiotic

The difference between a Probiotic and Prebiotic

 Probiotic and Prebiotic? Trusting Your Gut In human intestines, there are many strains of two main species of friendly bacteria, Lactobacillus and Bifidobacterium.  Probiotics and Prebiotics both help those friendly bacteria, but...
Healthy Habits to support your Wellness Journey

Healthy Habits to support your Wellness Journey

Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits! Just a few things to consider which we hope...
 Fitness training that suits your body!

 Fitness training that suits your body!

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one...
Banana Peel

Five Surprising Uses for a Banana Peel

We have all heard of the benefits of eating a banana before a run or strenuous workout but how can you make your banana and the banana peel go the extra...
nightshades

Avoid nightshades before surgery

AVOID NIGHTSHADES BEFORE SURGERY Are you one of those people who seems to struggle for days to recover from anaesthesia? If so, you may find avoiding the nightshades will help you...
laugh

Anatomy of a laugh

ANATOMY OF A LAUGH When we laugh, we engage our entire body in the act. At least 15 different muscles in the face are called into action, along with our respiratory...