Sleep Issues

ADRENAL FATIGUE

In spite of the pandemic of people suffering from adrenal fatigue, there is still no official ‘diagnosis’ or even recognition in the medical community, whereas natural health practitioners recognize it as...
Paprika

Health Benefits of paprika

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple. ...
gelatine

Great Gelatine

What exactly IS gelatine anyway, and why the hype? It is a dried powder created from isolating and dehydrating parts of animals, including skin, bones and tissue. This might not sound...
N-Acetyl Cysteine (NAC)

The Benefits of N-Acetyl Cysteine (NAC)

The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why.  As a chronic asthmatic and sinus sufferer of note my entire life,...
ALCOHOL

Alcohol, the Festive Season & Staying LCHF

‘Tis the time to be merry, to celebrate and to enjoy the company of those you love.  But if you are following a low-carb lifestyle, will alcohol be off limits?  Can...