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In spite of the pandemic of people suffering from adrenal fatigue, there is still no official ‘diagnosis’ or even recognition in the medical community, whereas natural health practitioners recognize it as adrenal insufficiency or ‘burnout’ due to chronic stress.
Paprika

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple.  They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in? 

gelatine

What exactly IS gelatine anyway, and why the hype? It is a dried powder created from isolating and dehydrating parts of animals, including skin, bones and tissue. This might not sound too appetizing but it’s virtually colourless and tasteless – however it has amazing ‘powers’ of regeneration for the body. …

N-Acetyl Cysteine (NAC)

The Benefits of N-Acetyl Cysteine (NAC)

NAC is one of my personal can’t-do-without supplements and I’ll tell you why.  As a chronic asthmatic and sinus sufferer of note my entire life, I decided to use this about 8 years ago to thin the mucous (asthmatics have very thick mucous in the lungs making it difficult to breathe) in my lungs – but my main reason was to thin the mucous in the sinuses as I’d virtually beaten asthma 25 years ago.…

ALCOHOL

‘Tis the time to be merry, to celebrate and to enjoy the company of those you love.  But if you are following a low-carb lifestyle, will alcohol be off limits?  Can you still have a little now and then? …

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