Energy

magnafizz

What is MagnaFizz?

Do your days sometimes need a little pep in their step? Today’s world has us running at a million kilometres an hour. Between getting the kids to school, working from home, and modern life in general, most of us need an extra bit of energy in the mornings. While coffee...
thebestwaytoboostyourenergy

How to boost your energy

If you feel you’re suffering from fatigue, which is an overwhelming tiredness that isn’t relieved by rest and sleep, you may have an underlying medical condition. The good news is that there are actions you can take to counter fatigue, and boost your energy levels. Eat often A good way...
Older man doing low-impact exercise

Benefits of low-impact exercise

Many low-impact exercises offer the benefits of high-intensity workouts but are far easier on the body and generally don’t require special equipment beyond a good pair of shoes and comfortable workout clothes. Low-impact exercises include swimming, yoga, pilates, dancing, bicycling, and even some types of strength training.  THE ADVANTAGES OF...
Blog_Candida

Candida 101

Candida albicans is a yeast/fungus that is found in all of our digestive systems. When kept in balance with our good bacteria, Candida doesn’t cause any problems. But Candida is “opportunistic” – which means, given the opportunity, it can, and will, grow out of control. When we have an overabundance...
Paleo vs Keto diets

Paleo vs Keto

If you really want to follow a proper Paleo, Keto, or low-carb lifestyle, you shouldn’t be buying ANYTHING that is not real food (meat, veg, fats etc) – in fact nothing you don’t make and/or cook yourself. You won’t buy “keto-friendly” rusks, “keto-friendly” drinks or processed products, because you’ll be...
Collagen speeds up healing process

Speed up your healing – dump gluten

Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles. Protein hence helps speed up your healing. These functions...
Blooming Chocolate

What is Chocolate Blooming?

Have you ever opened a chocolate bar and noticed a white layer over the surface of your chocolate or little, granular white specks? This is a common phenomenon, and is known as Chocolate Blooming. The good news is that it has little to no effect on your chocolate bar, other...
menopauseallergies-5

Quick Tips for Menopause

1. MENOPAUSE SYMPTOMS RESPOND TO COLLAGEN Here is some first hand feedback from our customers… “Almost all my menopause symptoms are gone after a few months on the collagen! I only get hot flushes now when I drink alcohol, then it’s my own fault! Lol” JB Hi Sally, FYI…had been...
bone broth

Bone broth for immune support

Bone broth for immune support – So how does it really work? Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to fight was spot on with scientific data now able to back it up!   Bone broth contains essential nutrients...
ROXYSTRETCH

 Fitness training that suits your body!

Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one can use to achieve their personal fitness goals and most people choose to stick  to the one they most...
Hypothyroid

The thyroid gland

The thyroid is a butterfly-shaped gland in your neck that produces hormones, which play a key role in regulating your heartbeat, breathing, and many other functions. Spotting thyroid disease early is so important as caught early, treatment can prevent complications. When thyroid disease goes untreated for years, it can lead...
B12 vitamin

VITAMIN B12 – and why it’s important

I was asked this morning to repost an article on B12 (I’ve done quite a few) but I THINK this is the one. So here it is. Part of the B family of vitamins. It is one of the most important of all. Playing a role in DNA synthesis, metabolism,...