The Difference Between our Vitamin C’s:
Which C is Better for Me?
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.…
A lovely ICU nurse recently tested positive for Covid-19 around 8 July, even though she was wearing PPEs (my heart goes out to these brave heroes who care for those of us in ICU).…
As you’ve probably discovered, zinc is out of stock everywhere, apparently all over the world. BUT I have a wonderful stash of Zinc (see here https://sallyanncreed.co.za/product/zinc-orotate/) thankfully. It’s one of the main things I do NOT want to be without at this time!…
Spring is 3 weeks away…. Many people are battling with the effects of ‘lockdown weight’. Losing weight PROPERLY is so important. Especially if you want to keep it off but often it seems to take forever to lose those first 5kg.…
Aside from diseases, most of the factors which weaken immunity are preventable – such as:
- Stress: long-term chronic stress can damage and weaken immunity
- Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence.
People ask me continually how to protect themselves during this time of Covid-19. With the latest more infectious variant coupled with all the end of year visitors among us from all over the world, increased infection rates are of concern.…
This awful thing just doesn’t seem to be going away even though we have been very fortunate for the most part in this country, it continues to affect our lives daily.
We see masks everywhere, sanitizer, and various things we can and can’t do.
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While the world experiences what is being termed a ‘second wave’ – and in some parts a third wave. We are hoping that doesn’t happen here in South Africa. Vitamin D3 sufficiency is one small way to improve your immune system.…
The corona virus or Covid-19 wreaking havoc in the world today belongs to a family of viruses called RNA viruses.
All viruses exist in a twilight world between the living and the non-living in that they cannot live by themselves:
They must infect a living host cell of a plant or animal within a short period of time to survive.…
