Covid-19

The Difference Between our Vitamin C's

The Difference Between our Vitamin C’s (Scorbi-Cee, Ester-C and Super-Cee)

Which C is Better for Me? Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits....
What is the best type of Face Mask for you?

What is the best type of Face Mask for you?

Along with other protective measures, such as social or physical distancing and proper hand hygiene, face masks are an easy, inexpensive, and potentially effective way to stay safe and help flatten the...
COVID-19

Recovery from COVID-19

A lovely ICU nurse recently tested positive for Covid-19 around 8 July, even though she was wearing PPEs (my heart goes out to these brave heroes who care for those of...
AV/AT

A powerful antiviral – Andrographolide

AV/AT has been found to be a powerful potential inhibitor of this horrible virus. We are watching decimate economies and lives globally. A paper published a few months ago gives enormous...
viruses

Why zinc is crucial:

As you’ve probably discovered, zinc is out of stock everywhere, apparently all over the world. BUT I have a wonderful stash of Zinc (see here https://sallyanncreed.co.za/product/zinc-orotate/) thankfully. It’s one of the...
immune health

Things that weaken your immune sytem and how to strengthen it

Aside from diseases, most of the factors which weaken immunity are preventable – such as: Stress: long-term chronic stress can damage and weaken immunity Lack of sleep: severe sleep deprivation diminishes...
Immune Support

Immune Support Essentials

People ask me continually how to protect themselves during this time of Covid-19.  With the latest more infectious variant coupled with all the end of year visitors among us from all...
Immune Support

Covid-19 Strategy

 This awful thing just doesn’t seem to be going away even though we have been very fortunate for the most part in this country, it continues to affect our lives daily....
Quercetin in the Time of Covid-19

Quercetin in the Time of Covid-19

You’ve probably heard a lot about Quercetin with respect to Covid lately. Quercetin is an “ionophore” – something which is used to transport zinc intracellularly to assist immune system function. Quercetin is a wonderful pigment found in some plants,...
Vitamin D

Vitamin D deficiency and COVID-19

While the world experiences what is being termed a ‘second wave’ – and in some parts a third wave. We are hoping that doesn’t happen here in South Africa. Vitamin D3...
COVID-19

Covid-19

The corona virus or Covid-19 wreaking havoc in the world today belongs to a family of viruses called RNA viruses. All viruses exist in a twilight world between the living and...
FLU TOOLKIT

3 Change-Of-Season Flu/Viruses Toolkits

Change-Of-Season Flu/Viruses Toolkits Apart from the panic over the Coronavirus, we are now officially entering a change of season world wide – either going into Autumn or Spring, depending in which...