Metabolism is the process by which your body converts what you eat and drink into energy. Calories in food and beverages are combined with oxygen to release the energy your body needs to function.
Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one can use to achieve their personal fitness goals and most people choose to stick to the one they most enjoy.…
Speed up your healing – dump gluten and increase protein
Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles.…
I think of all the products I’ve developed, this is one of the ones I am most proud of.
Some studies say when you take Berberine, it is advisable to take a break every 8 weeks. …
Collagen declines with age, and for this reason research into collagen has exploded in the past few years. I decided a some years ago to womble around and look at what’s available in the collagen line, and sadly I was flabbergasted at the additives and all I saw in the products on the shelves. …
Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties.
Other than for weight loss, it’s a powerful:
- Anti-viral
- Anti-inflammatory
- Anti-bacterial
Berberine is most commonly taken for
- Weight Loss
- Powerful anti-ageing properties on skin
- Anti-inflammatory for skin and entire body
- High Blood Pressure
- Diabetes
- Dysglycaemia
- Reduces Insulin Levels
- High Cholesterol
- Polycystic Ovary Syndrome
Some studies say it’s much better than metformin. …
You’ve probably heard of bile, but did you know it’s a ‘secret’ to successful weight loss?
Before we get into that though, bile’s a greenish-yellow liquid produced by the liver and stored in the gallbladder and is released to assist digestion when you eat.…
A WEIGHT LOSS SPICE OF NOTE:
One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works:
1. Controls insulin levels (which means less fat is stored)
2.…
How Glutamine Helps Weight Loss and why it’s ALSO important for overall health
As the most abundant amino acid in the body it is an energy substrate for most cells, but especially the intestinal epithelial cells and immune cells.…
I have written about Sunflower oil many times so here’s one more time. You won’t escape Sunflower oil if you live in the western world. It’s cheap, freely available and found in every restaurant (and sadly a lot of homes) but is it healthy?…
Yes, I believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth, such as the brain, immune system, hormones, cancer prevention and gene expression which all rely to some extent on Vitamin D.…
Gallbladder disease is serious and as I have said often the gallbladder is not a dispensable organ.This little sac is there to collect bile – it’s there for a reason, and should be cared for.…
There is so much confusion today about fat but what we do know is fat is not the enemy.
Here are some GOOD fats you can use for different cooking methods:
SAUTEING AND COOKING
Use heat-stable, saturated fats – animal fats which do not oxidise or get damaged by heat. …
Product Information:
This is a wonderfully unique, no-calorie, no-carb sweetener made from all natural ingredients. It has a wonderfully clean sweet taste with no artificial aftertaste whatsoever. If eaten by the spoon it melts quickly in your mouth and tastes a lot like candy floss if you are old enough to remember that far back.…
Detox, Facelift & Weight Loss Kickstart Plan
This Detox, Facelift & weight loss Kickstart plan is designed to not only help you lose weight but to look good, improve your facial contours (no more puffiness!)…
I get asked this every day – so I hope this is helpful. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen I’ll tell you how to take it.…
According to Harvard research, this deficiency is one of the top 10 causes of death in USA. Omega-3 decreases risk of heart disease and stroke, depression, hypertension, ADHD, joint pain, arthritis, eczema, infertility, miscarriage, raised triglyceride levels (a heart disease marker) and dozens of other serious conditions.…
We know there is no such thing as a panacea, but Berberine comes pretty close if you are suffering from:
- Diabetes
- High blood sugar levels
- Insulin resistance
- NAFLD
- PCOS
- Hypertension
- Dyslipidemia (raised cholesterol etc)
- Weight gain
- Abdominal obesity
Even cancer, Parkinson’s or Alzheimer’s it seems are responding in some preliminary studies.
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If you are diabetic, battling with blood sugar control, weight problems, polycystic ovarian syndrome, candida or a number of other conditions – Berberine (Natural Blood Sugar reducer) might just be the supplement you have been looking for.…
Did you know a GOOD apple cider vinegar (ACV) can help you to lose weight? It burns body fat in the absence of glucose from carbs. You won’t get this from just any vinegar.…
‘Tis the time to be merry, to celebrate and to enjoy the company of those you love. But if you are following a low-carb lifestyle, will alcohol be off limits? Can you still have a little now and then? …
There are incredible health benefits to taking the Amazing Glutamine (or L-Glutamine) powder.
As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen in your blood, and as a building block of protein your body uses glutamine in large amounts.…
Hydrolysed Collagen and Gelatine are similar but not the same thing. In the hydrolysed form collagen has been produced from gelatine. The proteins have been broken up into smaller ‘pieces’ making collagen way easier to absorb.…
