CBD vs hemp vs marijuana

Over the past few years I have watched with interest how CBD, hemp, and marijuana products have taken the medical world by storm.  I always knew it was just a matter...

How Vegetable Oils Make you Fat and Sick

The bottom line is that they contain very high levels of unstable, damaged inflammatory omega-6 fats, primarily found in soy, corn, cottonseed, sunflower, safflower, flaxseed, grape seed and canola oil (which...

Welcome to my blog!

Ok, so I’ve decided to do a blog, at last. Good food and good health is my passion, so that’s what I hope to share with you. I’m equally keen to...