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The bottom line is that they contain very high levels of unstable, damaged inflammatory omega-6 fats, primarily found in soy, corn, cottonseed, sunflower, safflower, flaxseed, grape seed and canola oil (which also contains rancid omega-3 fats) and are a category of polyunsaturated oils found in seeds and grains. …

Ok, so I’ve decided to do a blog, at last. Good food and good health is my passion, so that’s what I hope to share with you. I’m equally keen to tell you about why you need to avoid certain foods and a little about why, but it’s all good news either way.…

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