Vitamin B1

Sleep Apnoea

Sleep Apnoea

Did you know that sleep apnoea (where you stop breathing for a few seconds while sleeping) can be caused by a vitamin B1 deficiency? By using Golden Nutritional Yeast Flakes regularly,...
Benefits of vitamin B12

The Four Stages of B12 Deficiency

The Four Stages of B12 Deficiency What people don’t know who decide to go to a 100% plant-based diet is that it’s fine for a while – the ADULT liver can...
woman Hair tassle

Hair today, gone tomorrow

Mmm, not funny when you have hair loss or thinning hair. There are a lot of complex mechanisms at work here, but some of you can deal with it to stop...
Vitamin B

Vitamin B Complex for Brain Health

Ever wondered what a good B Complex can do for your brain?  Every one of the 8 B vitamins are vitally important for your brain and entire body but this is...
The Body’s Exquisite Dance of Synergy

The Body’s Exquisite Dance of Synergy

The Body’s Exquisite Dance of Synergy Part 1/3 Our human bodies are marvellously created. Everything works together in the most incredibly designed way. In the truest sense of the word, the...