Vitamin B1

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Hair today, gone tomorrow

Mmm, not funny when you have hair loss or thinning hair. There are a lot of complex mechanisms at work here, but some of you can deal with it to stop the process worsening and in fact give you back that lovely full head of hair. Hair loss can be...
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Sleep Apnoea

Did you know that sleep apnoea (where you stop breathing for a few seconds while sleeping) can be caused by a vitamin B1 deficiency? By using Golden Nutritional Yeast Flakes regularly, you will get a fabulous amount of vitamin B1 and in this way combat sleep apnoea. They are incredibly...
Benefits of vitamin B12

The Four Stages of B12 Deficiency

The Four Stages of B12 Deficiency What people don’t know who decide to go to a 100% plant-based diet is that it’s fine for a while – the ADULT liver can store enough B12 to last anywhere from 1-5 years maximum. But after that you could be putting yourself at...
Vitamin B

Vitamin B Complex for Brain Health

Ever wondered what a good B Complex can do for your brain?  Every one of the 8 B vitamins are vitally important for your brain and entire body but this is about your precious brain.  Unfortunately our modern diet is lacking in these B vitamins and in order to keep...
The Body’s Exquisite Dance of Synergy

The Body’s Exquisite Dance of Synergy

The Body’s Exquisite Dance of Synergy Part 1/3 Our human bodies are marvellously created. Everything works together in the most incredibly designed way. In the truest sense of the word, the body is an awesome creation.  For the purpose of this series. We’ll concentrate on bones and heart which are...