Detox

nightshades

Avoid nightshades before surgery

AVOID NIGHTSHADES BEFORE SURGERY Are you one of those people who seems to struggle for days to recover from anaesthesia? If so, you may find avoiding the nightshades will help you...
Thyroid 2

CAN YOUR LIVER AFFECT YOUR THYROID?

Absolutely! Firstly, remember the inactive T4 hormone made by the thyroid needs to be converted by the liver. It is converted into the active form – T3. So if your liver...
Various Collagen Products

Better than botox

Collagen declines with age, and for this reason research into collagen has exploded in the past few years.  I decided a some years ago to womble around and look at what’s...
Zinc

Rather unusual signs of vitamin D deficiency

There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about. Would you ever imagine any of...
Hypothyroid

Ways To Improve Liver & Thyroid Function

Here is how to Improve Liver & Thyroid Function … Eat a clean, whole-food diet – no junk Support your liver with Milk Thistle Premium – 1-3 a day. Maintain steady...
worry

Can Excessive Worry Change Your Brain?

It can, according to a recent study. There’s a pandemic on. Your job may be in jeopardy and life’s uncertain – we get that – but if it’s true that worry...
SUGAR

Consuming Sugar Unwittingly

Are you eating loads of sugar without knowing it? If you are not buying everything fresh and cooking from scratch, it’s likely. Look at a few ways you might be sugar-coating...
How Glutamine Helps Weight Loss

How Glutamine Helps Weight Loss

How Glutamine Helps Weight Loss and why it’s ALSO important for overall health As the most abundant amino acid in the body it is an energy substrate for most cells, but...
Rosacea

Do you suffer from Rosacea?

Rosacea is a really nasty skin disorder affecting the curves and features of the centre of the face. It is often called acne rosacea. It’s generally characterised by one or more...
Sunflower oil

Sunflower Oil – Healthy or Unhealthy?

I have written about Sunflower oil many times so here’s one more time. You won’t escape Sunflower oil if you live in the western world. It’s cheap, freely available and found...
Vitamin D can save your life

Can Vitamin D save your Life?

Yes, I believe vitamin D can save your life. Vitamin D is a true superstar which affects so much more than bones and teeth, such as the brain, immune system, hormones,...
We Have No Unnecessary Body Parts

We Have No Unnecessary Body Parts

We Have No Unnecessary Body Parts. You probably know that there is a commonly held belief that there are ‘bits’ in our bodies we don’t need. Like our tonsils and adenoids,...