I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple.  They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in? 

N-Acetyl Cysteine (NAC)

The Benefits of N-Acetyl Cysteine (NAC)

NAC is one of my personal can’t-do-without supplements and I’ll tell you why.  As a chronic asthmatic and sinus sufferer of note my entire life, I decided to use this about 8 years ago to thin the mucous (asthmatics have very thick mucous in the lungs making it difficult to breathe) in my lungs – but my main reason was to thin the mucous in the sinuses as I’d virtually beaten asthma 25 years ago.…

Thyme Tea

What would you say to a supplement which offers the following benefits:

  • Improves sleep quality
  • Promotes relaxation without sedation
  • Helps to reduce feelings of stress
  • Reduces negative effects of caffeine
  • May help with weight loss
  • Promotes a balanced, healthy state of mind

You may be surprised to know it is a non-protein amino acid commonly found in green and black tea called L-Theanine, and one of the reasons you love your tea! …

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