Menopause & Mental Health

Life is a journey filled with twists and turns, and one of the most significant passages for women is menopause. This natural transition marks the end of fertility, but it also brings along a tide of physical and emotional changes. As we embrace the wisdom that comes with age, it’s crucial to recognize the impact of menopause on mental health.

Menopause isn’t just about the physical changes; it’s a symphony of hormones playing an intricate melody that can influence our emotions. As oestrogen levels ebb and flow, it’s common to experience mood swings, anxiety, and even moments of inexplicable sadness. You’re not alone if you find yourself feeling like you’re on an emotional roller coaster. Your feelings are valid, and they’re a natural part of this transformative phase.

Amidst the whirlwind of emotions, self-care becomes a beacon of light. Treat yourself as you would a dear friend going through a challenging time. Prioritize restful sleep, nourishing meals, and regular exercise to support your body and mind. Engage in activities that bring you joy, whether it’s painting, gardening, or simply savouring a cup of tea. Taking time for yourself isn’t selfish; it’s a vital act of self-preservation.

Remember, you’re not alone on this journey. Many women are experiencing similar emotions and challenges. Connecting with friends, family, or support groups can provide a safe space to share your feelings and gain insight from others who are navigating the same path. Sharing your experiences can help break down the stigma surrounding menopause and open conversations about mental health.

If you find yourself grappling with anxiety or depression during menopause, know that there is help available. Seeking professional guidance from a therapist or counsellor can provide valuable tools to manage these emotions. Therapy offers a space to explore your feelings, develop coping strategies, and learn mindfulness techniques to ground yourself in the present moment.

Menopause is a time of transition, and with it comes the opportunity for growth. Embrace this period as a chance to reflect on your life, your accomplishments, and the wisdom you’ve gained. As you let go of certain aspects of your past, make space for new adventures and aspirations. This is your time to redefine yourself and embrace the fullness of your being.

Menopause is more than just a biological phase; it’s a journey that intertwines physical changes with emotional shifts. It’s a time to honour the incredible resilience and strength that lies within you. Remember, your feelings are valid, and seeking support is a sign of courage, not weakness. As you navigate the complexities of menopause and mental health, do so with self-compassion, patience, and the knowledge that you’re stepping into a new chapter filled with possibilities.

We find that supplementing with our Pure Hydrolysed Collagen – 2 scoops per day – will make a huge difference. Try it for yourself and see.

Share this article

Related articles


The various “pauses” in menopause

In menopause, the ovaries ‘pause’ their output of estrogen but there are other pauses during this time to consider. There is simultaneously a pause in the androgenic hormones. These androgenic hormones come from the ovaries but they also come from the adrenals and this pause leads to a decrease in...

Weight Gain In Menopause

We hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it? Know this, there is hope! The first thing to comfort...

Quick Tips for Menopause

1. MENOPAUSE SYMPTOMS RESPOND TO COLLAGEN Here is some first hand feedback from our customers… “Almost all my menopause symptoms are gone after a few months on the collagen! I only get hot flushes now when I drink alcohol, then it’s my own fault! Lol” JB Hi Sally, FYI…had been...
woman dealing with menopause symptoms

5 things worth knowing about menopause

Hot flashes, night sweats, hormone replacement therapy (HRT)… If that’s about as much as you know on the topic of menopause, here’s your chance to get to grips with this often-dreaded stage of life. Knowledge is power, after all. What is menopause? Sometimes referred to as ‘change of life’, menopause...
Sally-Ann Creed blog image-16

Burning Mouth Syndrome (BMS)

BURNING MOUTH SYNDROME is a distressing condition that is all too common.  Your mouth feels as though you have had a big gulp of boiling water and scalded your tongue and lips, gums, palate and/or throat or all of the above.  It can appear out of the blue, develop over...
We Have No Unnecessary Body Parts

We Have No Unnecessary Body Parts

We Have No Unnecessary Body Parts. You probably know that there is a commonly held belief that there are ‘bits’ in our bodies we don’t need. Like our tonsils and adenoids, spleen, appendix, gallbladder, womb and ovaries after menopause. Nothing could be further from the truth. We Have No Unnecessary...