Vegetable Stew

What you need

• Olive oil 

• 3x Small brinjal (or two large) 

• 2x diced onions 

• 6x Tomatos 

• 1 Punnet of mushrooms roughly chopped 

• 350g Baby marrows sliced 

• 4-6 cloves of garlic, minced or to taste 

• 1 Red pepper chopped 

• 1 Green pepper chopped 

• 1 Yellow pepper chopped 

• Parmesan or feta to serve 

• Fresh oregano to taste 

• Salt & pepper to taste 

• Drizzle of balsamic glaze 



Let's cook

What you do: 

1. Chop the brinjal and put in colander with salt while you prepare the rest of the ingredients 

2. In a pot heat up olive oil and add in onions to brown 

3. Add in the brinjal and cook until slightly browned 

4. Add garlic and mix in 

5. Add in all the peppers, baby marrow & tomato and freshly chopped oregano 

6. Cook until soft and slightly caramelised (about 30 min) and add in a drizzle of balsamic glaze or balsamic vinegar 

7. Add in the roughly chopped mushrooms and cook for another 10-15 min 

8. If you would like to thicken the stew, add in the No Carb Thickener -sprinkle over & mix in

Serve warm with grated parmesan or crumbled feta and enjoy!  

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