Mediterranean Baked Hake

What you need

  • A handful of fresh Thyme
  • Fresh hake – the amount is up to you 
  • 1 cup of olives (a variety is best) 
  • Salt & pepper to taste 
  • Chili flakes to taste 
  • 1 TBSP capers 
  • 1-2 cups whole cherry tomatoes 
  • 6 sliced garlic cloves (or to taste)
  • 1/4 cup olive oil 


  • Your choice of vegetables or low carb grain 
  • Sliced jalapeños if you like it extra spicey

Let's cook

What you do: 

  1. Preheat your oven to 200°C
  2. Add a nice glug of olive oil to a medium to large sized oven dish- (you want to cover the bottom of the dish) then put in the oven for about 10 minutes 
  3. Prepare the fish by seasoning with salt, pepper and chili flakes to taste 
  4. Remove the oven dish from the oven and add in your sliced garlic, thyme sprigs, fish, whole cherry tomatoes, olives, capers and jalapeños  (You can either add in your chosen vegetables with the dish or cook them separately)  
  5. Bake for about 20 minutes or so, depending on the size of the fish. 
  6. Once the fish is just about cooked, put your oven on grill for a few minutes to crisp the top of the fish and char the vegetables a bit. 
  7. Serve with your choice of vegetables or low carb grain 



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Products used in recipe


Himalayan pink rock salt with grinder 120g

R87,00 R69,60

In stock


Black peppercorns with grinder Organic 50g

R76,00 R60,80

Out of stock