Golden Milk

Golden milk, often referred to as turmeric milk, is a soothing beverage crafted from a blend of ingredients known for their anti-inflammatory properties and sleep-enhancing benefits. Its distinctive golden color is derived from the inclusion of turmeric and ginger. This comforting elixir is reputed to possess calming qualities, largely attributed to its ability to alleviate inflammation and soothe the nervous system. Many individuals have reported that indulging in a steaming cup of turmeric milk before retiring for the night can foster a sense of relaxation and elevate the overall quality of their sleep.

What you need

  • 1 tsp Turmeric 
  • 1 tsp cinnamon 
  • ¼ tsp nutmeg 
  • 1 tsp ginger powder 
  • 2 ½ cups milk of your choice 
  • 2 tbsp honey 
  • Crack of black pepper 

Let's cook

  1. In a small pot, add in all your ingredients and stir until combined 
  2. On a medium heat, sir occasionally and heat through for about 3-5 minutes. 
  3. Pour into mugs and enjoy!

Products used in recipe

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