Keto Air Fryer Bread
Banting Cauliflower Bread
High in satiating protein from the parmesan cheese and free-range eggs, making it a much more nutrient dense bread than commercial recipes. The pecan nut oil and almond flour give this bread a great amount of monounsaturated fats to promote heart health and anti-inflammatory properties that promote overall wellbeing. The addition of a great low-carb […]
Low-Carb Mini Christmas Cheesecakes
Low Carb Pancakes
These low-carb pancakes are both delicious and incredibly easy to make. They’re a wonderfully healthy Saturday morning treat for the whole family.
Brain Boosting Smoothie
Mediterranean baked chicken
Almond Milk
There are masses of almond milk recipes on the internet, you can add vanilla, dates, oils and a host of other things. However, we like to keep it simple, so this is how we make ours…
Mediterranean Baked Hake
“Smells Like Christmas” Granola
This is some of the best granola we have ever eaten! This recipe was shared by a great friend of ours, Imari Du Plessis
Beetroot & Goats Cheese Zoodles
Spicy Nuts with Bacon
Golden Milk
Golden milk, often referred to as turmeric milk, is a soothing beverage crafted from a blend of ingredients known for their anti-inflammatory properties and sleep-enhancing benefits. Its distinctive golden color is derived from the inclusion of turmeric and ginger. This comforting elixir is reputed to possess calming qualities, largely attributed to its ability to alleviate […]