Drinking water at the right time makes it more effective
DRINKING WATER AT THE RIGHT TIME MAKES IT MORE EFFECTIVE 2 glasses of water on waking have a beneficial effect on internal organs, especially the liver A glass of water 30 minutes before a meal will improve digestion at the meal Lower your blood pressure by having a glass of water prior to a hot […]
Restless Leg Syndrome (RLS)
Have you heard about RLS? Or maybe you have it and didn’t know it had a name. It’s a common condition that causes significant sleep loss in some people. Vitamin D deficiency is often responsible for aggravating the condition. It’s twice as common in women and gets more prevalent with age. The symptoms include: twitching, […]
Are You Eating Enough Protein?
Have a look at these tell-tale signs If you suspect you are not eating enough, then up your meat, fish, eggs and poultry. We need protein to prevent muscle loss, and quite frankly, to stay alive and well. A man needs a minimum of 56g a day and a woman 46g. You can, of course, […]
How To Take Collagen & Gelatine
This post is long overdue … I know this because I get the same question asked of me every day. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen or Gelatine, I’ll tell you how to take it. Collagen is […]
Hair Loss Prevention Strategy
Is your hair thinning or falling out? Not funny is it. Especially when you thought the LCHF lifestyle would be the answer to all your ills. There’s no magic bullet, we know that – but perhaps try these strategies to see whether it helps. It will take time, but remember hair does go into a […]
