Drinking water at the right time makes it more effective

Blog, Wellbeing
December 23, 2020

DRINKING WATER AT THE RIGHT TIME MAKES IT MORE EFFECTIVE

2 glasses of water on waking have a beneficial effect on internal organs, especially the liver
A glass of water 30 minutes before a meal will improve digestion at the meal
Lower your blood pressure by having a glass of water prior to a hot shower/bath

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Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

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