Blog

When winter hits, everyone scrambles for the Corenza C, thinking they’re getting a helping hand. What they don’t realise is that its main ingredient is paracetamol! We prefer to take supplements that boost our natural immune systems, giving our body a long-term boost, as well as fighting off the nasty...

Did you know that sleep apnoea (where you stop breathing for a few seconds while sleeping) can be caused by a vitamin B1 deficiency? By using Golden Nutritional Yeast Flakes regularly, you will get a fabulous amount of vitamin B1 and in this way combat sleep apnoea. They are incredibly...

 This awful thing just doesn’t seem to be going away even though we have been very fortunate for the most part in this country, it continues to affect our lives daily. We see masks everywhere, sanitizer, and various things we can and can’t do. It’s not normal. It’s s a...

You’ve probably heard a lot about Quercetin with respect to Covid lately. Quercetin is an “ionophore” – something which is used to transport zinc intracellularly to assist immune system function. Quercetin is a wonderful pigment found in some plants, fruit and vegetables in small amounts, and has many health benefits. We can’t make quercetin in our bodies but many fruits,...

I’m repeating a post here as a result of a slew of questions on female hair loss – I hope you find it helpful. There are many reasons women lose hair – these are some of the most common reasons: Lack of animal protein in the diet. (vegans and vegetarians...

These wonderful Luxury bath salts contain Epsom salts and other salts which help the entry of magnesium into the cells but did you know that magnesium and other salts are not a salt at all, but rather a mineral compound used for centuries as a natural remedy for a number...

  Two supplements are invaluable in this equation: Glutamine and Collagen! These two form the power duo for sports. Exercise causes a form of increased metabolic stress and quickly depletes glutamine in the body and if levels fall too low, it can have extremely damaging effects on the body. Pure...

The benefits of garlic are potent, irrefutable and evident.  Benefits of Garlic: It’s a natural ANTIBIOTIC – as it contains allicin which fights bacteria and infections. Fabulous for opening clogged sinuses too Reduces CHOLESTEROL – and significantly lowers both LDL and Triglycerides It’s a powerful ANTIOXIDANT – some say the...

Lots of people ask me the Best time to take your supplements – so I hope this helps: Vitamin Bs or Vitamin C – anytime you like, with or without food Fat soluble nutrients (A, D, E, K2) – best with food and fats D3 & K2 – try not...

Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties. Other than for weight loss, it’s a powerful: Anti-viral Anti-inflammatory Anti-bacterial Berberine is most commonly taken for Weight Loss Powerful anti-ageing properties on skin Anti-inflammatory for skin and entire body...

Every one of us at some point has a ghastly thought flash through our minds. “Oh gosh, I hope I don’t develop Alzheimer’s disease”. Sometimes when you are stressed or forgetful you might find yourself wondering whether it’s starting to happen to you. It’s a terrible thought, nobody wants to...

Did you know your chances of osteoarthritis is over 85% after the age of 70? You might be thinking “I’ve got a long way to go to 70!” but what you do NOW determines the health of your bones, cartilage and tendons later on. The tissue most at risk is...