People ask me continually how to protect themselves during this time of Covid-19. With the latest more infectious variant coupled with all the end of year visitors among us from all over the world, increased infection rates are of concern. New Level 3 restrictions may slow the infection rate, but it won’t prevent it, so here’s what I am doing to protect myself and secondly what I’ll do if I get symptoms:
WHAT I’M DOING FOR PROTECTION
- 1 x Quercetin Complex daily
- 1 x Zinc Picolinate daily
- 2-4 x Ester C daily (Vitamin C as Ester C Super-Cee or Scorbi-Cee)
- 1 x Vitamin D3 Premium
- Optional: 1 x Selenium daily (100 or 200mcg)
- Optional: 1 x Vitamin K2
ADDITIONAL NUTRIENTS (If you want to take more):
IF I GET SYMPTOMS:
I will then take the following for FIVE DAYS ONLY, then revert to the protective measures:
- 1 x Quercetin Complex 3 x a day
- 1 x D3 Premium 2 x a day
- 2 x Zinc Picolinate daily (don’t do this for more than 5 days)
- 4+ Ester C daily (or Scorbi-Cee 1 teaspoon, or Super-Cee 1 teaspoon)
- 1 x Bear Paw Garlic 1-3 x a day
- 1-2 x Olive Leaf Extract 3 x a day till feeling better
After 5 days, I will revert to the protective measures. But let’s hope we ALL protect ourselves – yet never succumb to this virus.
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