Sleep Apnoea

Did you know that sleep apnoea (where you stop breathing for a few seconds while sleeping) can be caused by a vitamin B1 deficiency? By using Golden Nutritional Yeast Flakes regularly, you will get a fabulous amount of vitamin B1 and in this way combat sleep apnoea.

They are incredibly nutritious and very tasty.

Other food sources of Vitamin B1 (Thiamine) include:

  •  Meat
  • Fish
  • Poultry
  • Eggs
  • Milk & milk products
  • Vegetables (ie, green, leafy vegetables; beets; potatoes)
  • Tomatoes

Shop for Golden Nutritional Yeast Flakes here:



You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on in 2020.