Candida 101

Candida albicans is a yeast/fungus that is found in all of our digestive systems. When kept in balance with our good bacteria, Candida doesn’t cause any problems. But Candida is “opportunistic” – which means, given the opportunity, it can, and will, grow out of control. When we have an overabundance of this yeast in our […]
ADRENAL FATIGUE

In spite of the pandemic of people suffering from adrenal fatigue, there is still no official ‘diagnosis’ or even recognition in the medical community, whereas natural health practitioners recognize it as adrenal insufficiency or ‘burnout’ due to chronic stress. Your adrenal glands are two tiny walnut-shaped glands witting on top of your kidneys but they […]
The magic of L-Glutamine

Why you’ll LOVE Glutamine: Encourages weight loss Dramatically curbs carb and sugar cravings! Intestinal repair, particularly leaky gut Helps bowel regularity Enhances mental clarity Improves overall digestion Improves nutrient absorption Helps calm stress Speedier recovery from exercise Faster recovery from operations Here are some other ways glutamine supports your body: Relieves muscle soreness (amazing for […]
Are you vitamin D deficient – and what does that mean?
Vitamin D has been all over the news in the health community and even mainstream medicine over the past 6 months with Covid-19 front and centre. If you have good levels of vitamin D3, your chance of a healthy heart, immune system and ability to avoid or get through an infection quickly is vastly improved. […]
Why zinc is crucial:
As you’ve probably discovered, zinc is out of stock everywhere, apparently all over the world. BUT I have a wonderful stash of Zinc (see here https://sallyanncreed.co.za/product/zinc-orotate/) thankfully. It’s one of the main things I do NOT want to be without at this time! Zinc prevents viral replication – viruses are dead, but when they get […]
Why you need COQ-10
Here are just a few health benefits of taking CoQ-10 (I’ll be telling you about more in time). If you have any of the following one CoQ-10 a day (150mg) could enormously help with the following: Migraine Headaches Chronic Fatigue Syndrome Fibromyalgia Memory Blood Pressure Congestive Heart Failure Metabolic disease Facial Wrinkles Tinnitus Other conditions […]
Pure hydrolysed collagen
Collagen Benefits are so vast not only can it help with joints, cramps, wrinkles and smoothing skin but it can do so much more as well! You are worth the best – and I have found the BEST collagen on the planet (and the nicest tasting) – here’s what my collagen can do for you: […]
The Most Powerful, Safe Energy Drink
One of the most effective of all the supplements I know of – everyone loves this product … You’ll find it here. Two servings of Peak Endurance daily provide 100% of B1, B2, B3, B5, B6, and B12. A daily serving of Peak Endurance is clinically shown to: increase vertical jump power by 30% reduce […]
Thyme Tea – an Easy Remedy
Or should that be tea time? Ha ha. Have you got thyme growing in your garden (if not, why on earth not?) This beneficial herb can do so much for you – grow some on your windowsill and add it to all sorts of dishes. Here are a few things thyme can do:fat regulates blood […]
Who knew Collagen could do all This?
Who knew Collagen could do all This? My brand of Pure Hydrolysed Collagen is the purest protein powder you’ll find, so I thought I’d tell you what the two most important amino acids found in this brand of collagen can do for you. Collagen is easy-to-digest pure protein ZERO carbs or fat. The two main […]