Or should that be tea time? Ha ha. Have you got thyme growing in your garden (if not, why on earth not?) This beneficial herb can do so much for you – grow some on your windowsill and add it to all sorts of dishes. Here are a few things thyme can do:fat
- regulates blood pressure
- treats a cough and bronchitis, sore throat and laryngitis
- helps the formation of red blood cells
- treats chronic fatigue
- helps asthma
- fights dizziness
- might help lupus, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis (there is evidence to suggest it is valuable)
Here’s a lovely thyme tea for tea time which will do wonders for you:
- a handful of organic thyme (fresh or dried)
- 1 cup of water
- honey (optional)
Wash the thyme and place it in a bowl
Boil water, and pour it over the thyme, leaving it for a few minutes to draw
Strain it to eliminate the solid parts
Add honey or xylitol to taste to sweeten the drink – optional
Regular use boosts overall health and provides positive effects within a few days. Drink this daily for great results.
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Originally published on https://www.facebook.com/SallyAnnCreedSA/ on 1 February 2021.