Are you vitamin D deficient – and what does that mean?

Vitamin D has been all over the news in the health community and even mainstream medicine over the past 6 months with Covid-19 front and centre. If you have good levels of vitamin D3, your chance of a healthy heart, immune system and ability to avoid or get through an infection quickly is vastly improved.

Could you be deficient? Almost everyone is unless you are taking a daily dose of Vitamin D3. Look at some of these indicators of deficiency to check your status:

  • Immune system imbalance (getting sick often)
  • Poor wound healing
  • Fragile bones, bone loss (osteoporosis/osteopenia)
  • Bone pain
  • Muscle weakness
  • Fatigue
  • Depression
  • Hair loss
  • Inability to lose weight
  • Poor blood sugar control
  • Heart disease

Taking Vitamin D3 Premium is one way to ensure your vitamin D status remains healthy. To boost the effects of vitamin D3, I always recommend taking Vitamin K2 Premium with it. Vitamin D3 enhances uptake of calcium from your food, but Vitamin K2 will deliver this calcium to the BONES where it belongs, NOT the arteries which is the last place you want it! Vitamin K2 Premium will also remove unwanted calcium from blocking your arteries – so I always recommend these two are taken together as a combo.

I call them the dynamic duo and they are both available from https://sallyanncreed.co.za/shop

 

Disclaimer

You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

Related articles

Blog_ChocMacadamias

Chocolate Macadamia Nuts

Really – there is nothing better than the deliciousness that you will experience in these air-roasted, chocolate-covered macadamia nuts. An earthy, natural and healthy dessert snack. When feeling like a sweet treat why compromise in health. There’s nothing quite like the combination of smooth, pure sugar-free chocolate and rich, buttery...
Blog_Pirosil

The truth about Pirosil

When we hear the word ‘additive’, we immediately think ‘danger zone’! With growing consciousness around what we put into our bodies, labels that include ingredients such as additives, preservatives, colourants or anything with an ‘E’ followed by a bunch of numbers, are a definite no-no. At Sally-Ann Creed, we advocate...
Blog_Fats2

The facts about saturated fats

The current WHO guidelines on saturated fat are to keep them <10% of your daily calorie intake. The American Heart Association recommends even lower intakes of saturated fats, at <5-6% total calories. Historically, the health professional guidelines have always had straightforward messages: higher saturated fat levels equated to higher cholesterol...
Blog_WheyTruth

The truth about Whey Protein Isolate

At Sally-Ann Creed we are passionate about bringing the best, clean and pure supplements to promote health and longevity to our clients. Let’s explain why our Best Whey Isolate stands out compared to others. We asked our dietitian to compare several popular whey protein powders on the market, and here’s...
Untitled design-2

Celiac Disease

Surviving Celiac – one crumb at a time. Welcome to the world of celiac disease, where one bread crumb can turn your day around, faster than after your children visiting grannies sweet draw. What is celiac disease, how can we better manage it and what diet tips can we follow?...
Recipesdsas

Protein Essentials- Finding your Perfect Intake

When we think of protein, often the first image that comes to mind is the classic bodybuilder eating a bowl of eggs and downing a protein shake. But protein and its benefits extend far beyond just the fitness enthusiast. It’s the building block for everything in our body. Essential for...