Benefits of Chelated Magnesium Premium
Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]
How to “Fix” a Pinched Nerve
We’ve all been there (well if you are over 35 you probably have been), that horrible pain you get in your back, neck or sciatica, it’s not pleasant. So here are some thoughts on how you can address this. The main suggestion being to follow a collagen-rich ‘repair’ diet. Collagen: As you get older […]
Immune Support Essentials
When winter hits, everyone scrambles for the Corenza C, thinking they’re getting a helping hand. What they don’t realise is that its main ingredient is paracetamol! We prefer to take supplements that boost our natural immune systems, giving our body a long-term boost, as well as fighting off the nasty colds and flu that do […]
Sleep Apnoea
Did you know that sleep apnoea (where you stop breathing for a few seconds while sleeping) can be caused by a vitamin B1 deficiency? By using Golden Nutritional Yeast Flakes regularly, you will get a fabulous amount of vitamin B1 and in this way combat sleep apnoea. They are incredibly nutritious and very tasty. Other […]
Covid-19 Strategy
This awful thing just doesn’t seem to be going away even though we have been very fortunate for the most part in this country, it continues to affect our lives daily. We see masks everywhere, sanitizer, and various things we can and can’t do. It’s not normal. It’s s a nasty thing to get even […]
Quercetin in the Time of Covid-19
You’ve probably heard a lot about Quercetin with respect to Covid lately. Quercetin is an “ionophore” – something which is used to transport zinc intracellularly to assist immune system function. Quercetin is a wonderful pigment found in some plants, fruit and vegetables in small amounts, and has many health benefits. We can’t make quercetin in our bodies but many fruits, vegetables, and drinks contain this […]
Things you need to know about female hair loss
I’m repeating a post here as a result of a slew of questions on female hair loss – I hope you find it helpful. There are many reasons women lose hair – these are some of the most common reasons: Lack of animal protein in the diet. (vegans and vegetarians need to ensure their iron, […]
How to use our luxury bath salts
These wonderful Luxury bath salts contain Epsom salts and other salts which help the entry of magnesium into the cells but did you know that magnesium and other salts are not a salt at all, but rather a mineral compound used for centuries as a natural remedy for a number of ailments. Magnesium is readily […]
Power duo for sports, weight loss and anti-ageing
Two supplements are invaluable in this equation: Glutamine and Collagen! These two form the power duo for sports. Exercise causes a form of increased metabolic stress and quickly depletes glutamine in the body and if levels fall too low, it can have extremely damaging effects on the body. Pure glutamine is better than the […]
The potent health benefits of garlic
The benefits of garlic are potent, irrefutable and evident. Benefits of Garlic: It’s a natural ANTIBIOTIC – as it contains allicin which fights bacteria and infections. Fabulous for opening clogged sinuses too Reduces CHOLESTEROL – and significantly lowers both LDL and Triglycerides It’s a powerful ANTIOXIDANT – some say the world’s most powerful one. Helps […]
The Best time to take your supplements
Lots of people ask me the Best time to take your supplements – so I hope this helps: Vitamin Bs or Vitamin C – anytime you like, with or without food Fat soluble nutrients (A, D, E, K2) – best with food and fats D3 & K2 – try not to take these with dairy […]
Berberine complex for so much more than weight loss
Berberine is one of the most exciting natural products in current medical research and has nothing short of amazing properties. Other than for weight loss, it’s a powerful: Anti-viral Anti-inflammatory Anti-bacterial Berberine is most commonly taken for Weight Loss Powerful anti-ageing properties on skin Anti-inflammatory for skin and entire body High Blood Pressure Diabetes Dysglycaemia […]