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Try this Collagen Hair Mask! Apart from the amazing difference collagen makes over time to the thickness and lustre of your hair from the inside out. Here’s a way to give it that little extra boost using a Collagen Hair Mask. The shaft of your hair is porous, and will...

A microbiome is a community consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different species that inhibit our bodies. These also include bacteria, fungi, parasites and viruses. Inside and out, our bodies are home to a huge array of micro-organisms. Did you know there are...

If you have these symptoms you may be suffering from leaky gut… Leaky Gut is the name given to damaged and permeable intestinal lining which allows undigested food particles, toxic waste products and bacteria to ‘leak’ through the intestinal wall into the bloodstream. Symptoms include: 1. Chronic diarrhoea, constipation, gas...

Vitamin B12 is an essential vitamin needed for blood formation, nerve and brain function. Your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements. This should be done on a regular basis as your body doesn’t store vitamin B12 for a long time....

Metabolism is the process by which your body converts what you eat and drink into energy. Calories in food and beverages are combined with oxygen to release the energy your body needs to function. HOWEVER …as you age and begin to lose muscle your metabolism slows down. Supplements for Metabolism:...

Many studies have explored the relationship between taking Vitamin D3, Omega-3 fish oil and Vitamin C and the occurrence of colds and flu separately. What was found with regards to Colds and Flu occurence is the following: VITAMIN D3 ALONE. The percent of participants who experienced flu was 32% lower...

We have SO many messages and testimonies of people who have had amazing results with our Pure Hydrolysed Collagen regarding thyroid health and function.   Collagen, a crucial protein in the body, offers potential benefits for thyroid health. Firstly, collagen contains amino acids like glycine, proline, and arginine, which support...

Which C is Better for Me? Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Scientifically proven benefits of Vitamin C consumption is that it is: A strong antioxidant that can boost your blood...

 Probiotic and Prebiotic? Trusting Your Gut In human intestines, there are many strains of two main species of friendly bacteria, Lactobacillus and Bifidobacterium.  Probiotics and Prebiotics both help those friendly bacteria, but in different ways: What is the Difference between Probiotic and Prebiotic? The lining of our gut is covered in...

Congratulations – you have already taken the first step in the right direction and are ready to take on some healthy habits! Just a few things to consider which we hope you will find helpful: Weight itself is not necessarily the marker of success. Exploring your dietary habits and maximising your nutrition will...

People often ask us How do I take this? Our Sally-Ann Creed Products, directions for use and what can they be taken with are all below. We have put together a comprehensive list of “How do I take this”. The list has 35 Collagen, Vitamins, Minerals and Nutraceuticals, Pantry and...

Bone broth for immune support – So how does it really work? Bone broth is a superfood that can strengthen your immune system. It really goes to show grandmas chicken soup to fight was spot on with scientific data now able to back it up!   Bone broth contains essential nutrients...