What are Functional Foods?
Have you ever wondered what people mean when discussing functional foods and nutraceuticals? Functional foods are food items or ingredients that exhibit additional health benefits to the body beyond simply supplying it with energy or fuel for functioning. Nutraceuticals are also functional foods as they are derived from food items but used in a medicinal […]
Are you eating enough Protein?
Here are some tell-tale signs you may not be getting enough protein in your diet. If you suspect you are not eating enough you can increase your meat, fish, eggs and poultry. Protein is essential to prevent muscle loss, and stay alive and well. Loss of muscle mass and decreased strength You are seldom full […]
Polycystic Ovarian Syndrome (PCOS) & Berberine
Polycystic Ovarian Syndrome: Your medical practitioner may not have heard of it but the natural medicine community is RAVING about Berberine for polycystic ovarian syndrome (PCOS). Many women with PCOS have a very poor response to insulin creating weight gain and hormone imbalance. The Metformin drug is usually prescribed. However studies have found that Berberine […]
Does your hair need some help?
Try this Collagen Hair Mask! Apart from the amazing difference collagen makes over time to the thickness and lustre of your hair from the inside out. Here’s a way to give it that little extra boost using a Collagen Hair Mask. The shaft of your hair is porous, and will be able to absorb hydrolysed […]
What is Human Microbiome?
A microbiome is a community consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different species that inhibit our bodies. These also include bacteria, fungi, parasites and viruses. Inside and out, our bodies are home to a huge array of micro-organisms. Did you know there are more bacterial cells in your […]
Are you suffering from leaky gut?
If you have these symptoms you may be suffering from leaky gut… Leaky Gut is the name given to damaged and permeable intestinal lining which allows undigested food particles, toxic waste products and bacteria to ‘leak’ through the intestinal wall into the bloodstream. Symptoms include: 1. Chronic diarrhoea, constipation, gas or bloating 2. Nutritional deficiencies […]
Are you deficient of Vitamin B12?
Vitamin B12 is an essential vitamin needed for blood formation, nerve and brain function. Your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements. This should be done on a regular basis as your body doesn’t store vitamin B12 for a long time. The older you get the […]
4 Vitamins and Minerals to boost your Metabolism
Metabolism is the process by which your body converts what you eat and drink into energy. Calories in food and beverages are combined with oxygen to release the energy your body needs to function. HOWEVER …as you age and begin to lose muscle your metabolism slows down. Supplements for Metabolism: These Supplements for Metabolism can […]
Interesting studies on Colds and Flu
Many studies have explored the relationship between taking Vitamin D3, Omega-3 fish oil and Vitamin C and the occurrence of colds and flu separately. What was found with regards to Colds and Flu occurence is the following: VITAMIN D3 ALONE. The percent of participants who experienced flu was 32% lower for those with a vitamin […]
5 ways Collagen boosts thyroid health
We have SO many messages and testimonies of people who have had amazing results with our Pure Hydrolysed Collagen regarding thyroid health and function. Collagen, a crucial protein in the body, offers potential benefits for thyroid health. Firstly, collagen contains amino acids like glycine, proline, and arginine, which support the synthesis of thyroid hormones. […]
The Difference Between our Vitamin C (Scorbi-Cee, EsterVit-C and Super-Cee)
Which C is Better for Me? Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. Scientifically proven benefits of Vitamin C consumption is that it is: A strong antioxidant that can boost your blood antioxidant levels. This may help […]
The difference between a Probiotic and Prebiotic
Probiotic and Prebiotic? Trusting Your Gut In human intestines, there are many strains of two main species of friendly bacteria, Lactobacillus and Bifidobacterium. Probiotics and Prebiotics both help those friendly bacteria, but in different ways: What is the Difference between Probiotic and Prebiotic? The lining of our gut is covered in microscopic bacteria. Collectively, these organisms […]
