3 change-of-season flu & virus toolkits
We are now officially entering a change of season world wide – either going into Autumn or Spring, depending in which hemisphere you live. Even the healthiest people seem to fall prey to the sniffles, respiratory and gut viruses, and a host of other miseries at this time of year. Gut bugs, body aches, headaches, […]
Interesting studies on Colds and Flu
Many studies have explored the relationship between taking Vitamin D3, Omega-3 fish oil and Vitamin C and the occurrence of colds and flu separately. What was found with regards to Colds and Flu occurence is the following: VITAMIN D3 ALONE. The percent of participants who experienced flu was 32% lower for those with a vitamin […]
Are you getting enough Zinc for your immune system?
We are still in a time of immune crisis with Covid still around, and not quite at the end of the winter cold weather yet. Plus it’s change of season – a time notorious for infection. Zinc is a powerful weapon in the struggle to maintain a immunity – not only now – but always. […]
The Benefits of N-Acetyl Cysteine (NAC)
The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why. As a chronic asthmatic and sinus sufferer of note my entire life, I decided to use this about 8 years ago to thin the mucous (asthmatics have very thick mucous in the lungs making it difficult […]
