• 80g Spices and a little sea salt.
  • This plan is designed to not only help you lose weight but to look good, to improve your facial contours (no more puffiness!), get rid of excess water weight, NOT lose muscle but lose body fat stores instead, and greatly improve the state of your health – all at the same time. The aim is also to get you on the road to good health and STAY there. Start with the Three Day Food Facelift & Detox as it beautifully starts an effortless weight loss & beauty process for you going forward. From there move onto the entire programme. After the 3-day programme, embark on the 7-Day Quick Start Plan after which there will be a further 3 week eating plan, making up a full 31 days (7 x 4 weeks = 28 days, plus the 3-day Facelift = 31 days). Most people have lost up to 7kg in the 10 day plan alone. You’ll detoxify nicely and also get yourself eating in a healthy manner while you to lose some weight. It will leave you feeling fabulous - your energy levels will soar, and your skin will radiate the way you feel inside. And, you won’t be hungry if you do it all properly. There are THREE phases: Phase 1 is the 3-day Food Facelift, Phase 2 is the Quickstart to Weight Loss and Phase 3 is the following 3 weeks of meal plans which should get you on the road for (hopefully) a long time. It’s something you can then mix and match and play around with, to keep the weight off. Phase 1: • Eliminates puffiness on the face and body • Encourages weight loss • Increases contours • Promotes a firmer jaw line • Offers better definition to the face • Smoother skin • Give a glow and radiance to the skin • Increases your energy • Helps you lose unwanted belly fat and other weight Phase 2: Here follows a different eating plan – to continue weight loss safely, without hunger and to keep you nourished and feeling fantastic. Phase 3: A further three more weeks of healthy eating to keep it off. Each section has tips and tricks along the way to enhance your experience, together with supplements to help you. Please note this is not for vegans, as there is a fair amount of animal protein needed.
  • This book is truly written from the heart – I have personal experience of how the body can change and in a round about way, this is ‘my story’. I am passionate beyond words about what I will share with you in this book. Around 25 years ago, I was very sick, virtually bed-ridden for a few years in my early 30’s, and taking 17 prescription drugs. My mother had died at the age of 39 from a heart attack with chronic asthma, and I had spent most of my life sick with asthma, panic disorder, sinus problems (13 operations), allergies, been in dozens of hospitals, and taken mountains of scripted drugs for my illnesses - I really felt as though I had no hope. Fortunately for me, I discovered a holistic medical doctor, Dr Robbie Simons, who led me back to health in a very short time. I believe God alone is our Healer but He uses people - in my case He used Dr Robbie Simons to lead me back to health through food, supplements and lifestyle changes. That’s my long story in a small nutshell. My ‘transformational healing’ through this amazing change in lifestyle led me to want to study proper nutrition – today I am still in excellent health and a qualified Functional Clinical Nutritionist - and I have never looked back. This book will give you a holistic perspective on health from what goes into your mouth to what goes onto your body, to what you can do practically from a lifestyle standpoint to change your state of health as much as humanly possible for the better. Even the changing of how you think and the emotional side is important for many people. So I’ll take you through a 9 week period of gradual change until you are eating and living in a manner that will increase both your ‘health span’ as well as your lifespan. Remember I’ve been there, I’ve lived it – this is not just theory.
  • 60 Vegicaps Summary: • Probiotic containing both Lactobacillus and Bifidobacterium strains that are essential for gastro-intestinal well-being • Probiotics have been shown to be supportive of a healthy bowel and may prevent the adverse effects of antibiotic treatment • This particular probiotic is formulated for people over 40 years of age but may be used by younger people More: This product is SUITABLE FOR  Vegetarian - Vegan use and is FREE OF Yeast, Wheat, Soy, Gluten and Dairy Products and are formulated without the use of Artificial Flavours, Preservatives or Colours. Providing L.acidophilus, L.rhamnosus, L.paracasei, B.lactis and S.thermophilus designed specifically for mature adults. Solgar's Advanced Probiotics utilise a polysaccharide matrix comprised of a specially formulated blend of excipients; this matrix supplies enhanced shelf stability and protects the organisms from destruction when exposed to the stomach acid. Acidophilus and Bifidobacterium are health supporting bacteria found in the digestive tract. Adequate quantities of these are needed to keep a healthy balance of gut flora and a Solgar probiotic supplement may play a role in maintaining good digestion. Fructooligosaccharides, naturally occurring carbohydrates, support the growth of bifidobacterium. A Solgar acidophilus may be chosen after a course of antibiotics, or during exposure to changes in food and water (e.g. during foreign travel). Suggested use: As a food supplement for adults, one (1) to two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Caution: If you are taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.
  • 500g Gluten-Free and Low Carb. Absolutely top quality gluten-free, grain-free, low carb ground almonds (Australian) – superb alternative flour for baking with instead of wheat or grains; delicious tasting, with recipe. This is “flour” made from ground almonds giving a light, low-carb, gluten-free flour which you can use in place of flour when baking low-carb, gluten-free, grain-free cakes and breads.  Almond and coconut flour are the staple flours used in virtually all low-carb baking and cooking.  Almond flour is also wonderful for using in place of breadcrumbs such as when breading fish, making fish cakes or meatballs.  The meatballs are juicy and delicious too, whereas bread is extremely dry – you will find the opposite with this delicious alternative to ordinary flours.
  • Almonds

    250g Best nuts in South Africa. Local, unpasturised, unsprayed.
  • 60 x 500mg vegicaps I can’t recommend this highly enough to anyone wanting to avoid an antibiotic and take a natural alternative – it’s something I’ve used for years with amazing success. AntiBioBotanical is a “natural antibiotic” with NO gastro-intestinal side effects, which can be used alone for minor infections or together with AV/AT for established bacterial infections. When pharmaceutical antibiotics are indicated AntiBioBotanical can be added to ensure full removal of bacteria, especially in emergent resistant strains. AntiBioBotanical has shown to be enormously successful in treating both gram-positive and gram-negative bacteria, virii and some fungal infections. It is truly a broad-spectrum natural medicine. Why would you use it? • Bacterial Infections • Co-prescription with antibiotics – it’s excellent even if you are on antibiotics, which often don’t “work” that well, and you need another course • Recurrent urinary tract infections • Chronic sinusitis (this is where I have found it to be brilliant in my personal life) • Slow wound healing/skin infections Suggested use: • Adults: 2 to 3 capsules 3 times daily • Children: 1 to 2 capsules 3 times daily As with all medicines, keep complementary or alternative medicines out of the sight and reach of children. Action • Antibiotic effect proven for more than 22 bacteria (many resistant strains too) • Helps remove resistant pathogenic bacterial infections • Protects the Microbiome by preserving healthy gut bacteria • Suitable by itself for mild infections or in combination with antibiotics for more severe infections to eliminate resistant/residual bacteria • Recommended for children • None of the side effects of antibiotics and no destruction of the gut (leaky gut syndrome etc as seen with regular antibiotics) Ingredients: • Herba Polygoni Avicularis • Radix Isatis tinctoria • Folium Isatidis tinctoria • Flos Chrysanthemi Indici • Herba cum Rd Violae yedoensitis • Flos Lonicerae japonicae • Herba Taraxaci mongolici cum Rd • Fructus Gardeniae jasminoidis • Radix Sophorae flavescentis • Herba Artemisiae annuae • baicalin • berberine Does not contain: Wheat, gluten, soy, milk, eggs, fish, crustacean shellfish, tree nuts, peanuts. Contraindications • Pregnancy and breast-feeding
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  • Asthma

      Find out how to get your asthma under control with diet, lifestyle and nutritional supplements – from a chronic asthmatic at death’s door who did it 30 years ago!