Drinking water at the right time makes it more effective
DRINKING WATER AT THE RIGHT TIME MAKES IT MORE EFFECTIVE 2 glasses of water on waking have a beneficial effect on internal organs, especially the liver A glass of water 30 minutes before a meal will improve digestion at the meal Lower your blood pressure by having a glass of water prior to a hot […]
Restless Leg Syndrome (RLS)
Have you heard about RLS? Or maybe you have it and didn’t know it had a name. It’s a common condition that causes significant sleep loss in some people. Vitamin D deficiency is often responsible for aggravating the condition. It’s twice as common in women and gets more prevalent with age. The symptoms include: twitching, […]
Are You Eating Enough Protein?
Have a look at these tell-tale signs If you suspect you are not eating enough, then up your meat, fish, eggs and poultry. We need protein to prevent muscle loss, and quite frankly, to stay alive and well. A man needs a minimum of 56g a day and a woman 46g. You can, of course, […]
How To Take Collagen & Gelatine
This post is long overdue … I know this because I get the same question asked of me every day. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen or Gelatine, I’ll tell you how to take it. Collagen is […]
A WEIGHT LOSS SPICE OF NOTE
A WEIGHT LOSS SPICE OF NOTE: One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works: 1. Controls insulin levels (which means less fat is stored) 2. Speeds metabolism (you burn more stored body fat even when resting) 3. Specially known to help burn belly fat (cinnamon is […]
Beyond Food – Be Happy!
Beyond Food – Be Happy! Laughter has always been known as the best “natural medicine” for the heart and there is compelling research to prove it. Happier people live longer – they just do – Be Happy! Positive emotions have been linked with better health, longer life, and greater well-being in many scientific studies according […]
AMAZING AVOCADO – A TRUE SUPER FOOD
AMAZING AVOCADO – A TRUE SUPER FOOD Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement: • 14% potassium (more than bananas) • 17% vitamin C • 20% folate • 10% vitamin E • 26% vitamin K1 • Up to 14% of B vitamins • 27% fibre […]
Milk Thistle Premium is essential for the holidays!
Over the festive season, there is often the temptation to over-indulge – perhaps a little too much champagne and Christmas pudding or even just eating out more frequently, especially if you drink alcohol. We underestimate the massive effect this can have on the liver. Milk Thistle Premium offers powerful liver support during this time and […]
Health Benefits of Dates
Our CHEWY DATES are legendary, and there’s nothing more delicious for snacking on at Christmas time than cold dates taken out of the fridge – yum. These are the MOST delicious ‘nature’s toffees’ you will ever taste. It seems you can’t find dates like these anywhere anymore, and we know you love our chewy dates. […]
Calm by Sally-Ann Creed
CALM is a natural alternative to medication for coping with health issues. By reducing stress and improving sleep quality it may aid decision-making and improve mood, which influence behaviour. Stress affects people physically, mentally, emotionally and behaviourally. Left unmanaged, it can lead to disease or worsen pre-existing conditions. CALM offers relief from stress-related symptoms, sleep […]
Spices to boost your Immune System
SPICES TO BOOST YOUR IMMUNE SYSTEM I think its time to spice up your life and your immune system which constantly needs to be kept in top shape, not just winter. I’ve chosen five of the best spices to help your body bolster immunity levels and fight off viruses, infections and inflammation. TURMERIC This flavourful […]
How Glutamine Helps Weight Loss
How Glutamine Helps Weight Loss and why it’s ALSO important for overall health As the most abundant amino acid in the body it is an energy substrate for most cells, but especially the intestinal epithelial cells and immune cells. Because it balances blood sugar, removes cravings and burns fat while building muscle, it’s the ideal […]