Blog

Have a look at these tell-tale signs If you suspect you are not eating enough, then up your meat, fish, eggs and poultry. We need protein to prevent muscle loss, and quite frankly, to stay alive and well. A man needs a minimum of 56g a day and a woman...

This post is long overdue … I know this because I get the same question asked of me every day. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen or Gelatine, I’ll tell you how...

A WEIGHT LOSS SPICE OF NOTE: One of the most well-known spices to aid in weight loss is cinnamon. Here’s how it works: 1. Controls insulin levels (which means less fat is stored) 2. Speeds metabolism (you burn more stored body fat even when resting) 3. Specially known to help...

Beyond Food – Be Happy! Laughter has always been known as the best “natural medicine” for the heart and there is compelling research to prove it. Happier people live longer – they just do – Be Happy! Positive emotions have been linked with better health, longer life, and greater well-being...

AMAZING AVOCADO – A TRUE SUPER FOOD Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement: • 14% potassium (more than bananas) • 17% vitamin C • 20% folate • 10% vitamin E • 26% vitamin K1 • Up to 14% of...

Over the festive season, there is often the temptation to over-indulge – perhaps a little too much champagne and Christmas pudding or even just eating out more frequently, especially if you drink alcohol. We underestimate the massive effect this can have on the liver. Milk Thistle Premium offers powerful liver...

Our CHEWY DATES are legendary, and there’s nothing more delicious for snacking on at Christmas time than cold dates taken out of the fridge – yum. These are the MOST delicious ‘nature’s toffees’ you will ever taste. It seems you can’t find dates like these anywhere anymore, and we know...

CALM is a natural alternative to medication for coping with health issues. By reducing stress and improving sleep quality it may aid decision-making and improve mood, which influence behaviour. Stress affects people physically, mentally, emotionally and behaviourally. Left unmanaged, it can lead to disease or worsen pre-existing conditions. CALM offers ...

SPICES TO BOOST YOUR IMMUNE SYSTEM I think its time to spice up your life and your immune system which constantly needs to be kept in top shape, not just winter. I’ve chosen five of the best spices to help your body bolster immunity levels and fight off viruses, infections...

How Glutamine Helps Weight Loss and why it’s ALSO important for overall health As the most abundant amino acid in the body it is an energy substrate for most cells, but especially the intestinal epithelial cells and immune cells. Because it balances blood sugar, removes cravings and burns fat while...

HairgenX is a completely natural range of DHT blocking hair loss products for men & women.  This amazing range of safe, natural hair-growth products are scientifically researched to combat Androgenetic Alopecia.  At different times of our lives, both men and women can experience hair loss.  These products SAFELY inhibit the production...

The corona virus or Covid-19 wreaking havoc in the world today belongs to a family of viruses called RNA viruses. All viruses exist in a twilight world between the living and the non-living in that they cannot live by themselves: They must infect a living host cell of a plant...