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One of the most effective of all the supplements I know of – everyone loves this product … You’ll find it here. Two servings of Peak Endurance daily provide 100% of B1, B2, B3, B5, B6, and B12. A daily serving of Peak Endurance is clinically shown to: increase vertical...

You won’t believe what garlic can do for you until you eat it regularly – apart from enhancing the flavour of your food of course.  You can increase these benefits by crushing it and then allowing it to stand for a few minutes after being chopped or crushed.  This allows...

Are you eating loads of sugar without knowing it? If you are not buying everything fresh and cooking from scratch, it’s likely. Look at a few ways you might be sugar-coating yourself unawares. First off, over 80% of goods you buy – probably closer to 90% – have added sugar...

  Winter isn’t the only time we fall prey to respiratory infections – in fact the festive season is a time where many people get ill due to lowered immunity from all the sugary non-nutritious food.  Vitamin C is one of the MOST powerful things you can do to keep...

CLEAR SKIN & LIPS We have a lovely product that seems to be really popular – people are just loving it. It’s called Clear Skin & Lips and this is why it’s so great.  It contains the following fabulous skin nutrients: Vitamin A (real vitamin A, not beta-carotene) Zinc Lysine...

Did you know this about Vitamin K2? Both on Vitamin A and Vitamin K2 have synergistic effects on MINERAL absorption (think calcium magnesium, zinc etc). Dr Weston Price in his day used a combination of cod liver oil (Vitamins A & D) and grass-fed butter (has Vitamin K2) to heal...

While this is not a very common deficiency, many people will identify with these symptoms, and adding in a little of this very inexpensive nutrient might make all the difference. See if you could be deficient by looking at the following symptoms – come back tomorrow for the answers on...

5 HEALTHY ANTI-AGEING TIPS THAT COST NOTHING! We all know healthy foods and great supplements like our Pure Hydrolysed Collagen are brilliant here – but there are other things you can do for free to stay healthy and age more gracefully – here are just a few:   Sleep –...

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A...

  Particularly amazing for: Weight loss Recovery from operations Recovery from exercise Hugely curbs carb and sugar cravings! Intestinal repair, particularly leaky gut Helps bowel regularity Enhances mental clarity Improves overall digestion Improves nutrient absorption Helps stress   How to take it: put a teaspoon into a little water, swallow...

DRINKING WATER AT THE RIGHT TIME MAKES IT MORE EFFECTIVE 2 glasses of water on waking have a beneficial effect on internal organs, especially the liver A glass of water 30 minutes before a meal will improve digestion at the meal Lower your blood pressure by having a glass of...

Have you heard about RLS? Or maybe you have it and didn’t know it had a name. It’s a common condition that causes significant sleep loss in some people. Vitamin D deficiency is often responsible for aggravating the condition. It’s twice as common in women and gets more prevalent with...